Three steps for your beauty and healthy skin

kety perry
When the skin is screaming SOS …
Inflammation and pimples on the body and face are not only painful, but also psychological discomfort. Few people care about his own reflection in the mirror, especially if the pimple appearing out of season (and sometimes more than one!) “Threatened” to disrupt the business or romantic rendezvous.

Acne, or acne – one of the most common skin diseases in which there is inflammation of the sebaceous glands of the face, chest and back. It is believed that acne suffers almost every teenager, but many of those who have long passed puberty and acne are not bored with parted.

The main causes of acne – increased blood levels of male sex hormone androgen, increased with simultaneous occlusion of the sebaceous excretions of follicles (the outer part of the hair follicle) and / or sebaceous glands, changes in the composition of sebum, etc. Often, acne – a signal the body to some serious disorder of internal organs (endocrine system, gastrointestinal tract).

When excess sebum accumulates in the ducts of the sebaceous glands, and in the mouths of hair follicles, it leads to congestion-comedogenic (they have a yellow or black / black). After contact with pathogenic bacteria – staphylococcus or streptococcus – a kind of education there is an inflammatory process. And as the inevitable result, there are inflammation – pimples and pustules.

Undoubtedly, acne requires treatment under the supervision of a dermatologist, and possibly other experts. But there are simple rules that will help you make the skin more well-groomed and clean, to get the desired aesthetic and health benefits.

So, where to start fighting for a beautiful and healthy skin?

Step 1: Adjust diet

Sweet, flour and fat, stuffed with preservatives and Beverage harm not only the shape. Your assistants – fruits and vegetables, lean boiled meat, fish, fresh juices, cereal, green tea and dairy products. Get a useful habit of drinking a glass of water on an empty stomach in the morning – it cleanses the body of toxins.

Step 2: lifestyle changes

In your power less nervous, more fresh air and more air home or office, is regularly engaged in fitness or any enjoyable physical activity you do not abuse the make-up, and give up bad habits. Take care of yourself and watch your health!

Step 3: Protect your skin complete care

Take care of your skin should be only qualitative, effective and tested cosmetics.

Comments are closed.