A to the point post of my 20 Do’s And Don’ts Of Good Health. I have probably forgotten some but here it goes……
Do’s
1- Floss your teeth regularly
2- Think Postive and Healthy thoughts
3- Wear a Helmet during high risk sports and always wear a seatbelt
4- Do something you fear everyday
5- Eat Healthy and get sun
6- Do a kind deed for someone else when you can
8- Spend time with your freinds and family when you can
9- Don’t Cheat
10- Be as Honest as you can
11- Workout fasted
12- Keep your mind active through Maths, Quizzes, Crosswords
13- Keep a Gratitude Journal
14- Always have a goal or something to look forward to…..
15- Keep Life in Balance
16- Meditate or Practice deep relaxation/breathing…….
17- Do it Anyway and Take one day at a time……..
18- Do weights/resistance training regularly
19- Accept Moods as Moods and know they will pass…..
20- Watch your thoughts and Listen to Music
Don’ts
1- Focus on the Negative’s in Your Life
2- Dwell on how you feel/emotions
3- Eat refined foods from a box/package
4- Be unproductive
5- Take things for granted
6- Hide how you feel and lock up emotions
7- Avoid Excercise
8- Take perscription medicine unless you really know you need it
9- Give into struggles and slumps
10- Think in words like always, never, every time, every one
11- Make Assumptions
12- Hang around Toxic Smells and Chemicals
13- Use a Microwave
14- Drink from plastic Bottles
15- Let thoughts run over and over in your head
16- Withold love
17- Avoid eating fat
18- Let toxic people affect your life
19- Mull over things for too long
20- Fight to be right
I think we all have a different list but these are some important life lessons to live by. I would love hear some tips or short points that you live by or have learnt from…..
