We’ve got a ton of great content for you this week, so let’s get right into it!
Much like my three-part series on low back/core training a while back, we’re going to cover my basic thoughts and ideas on shoulder training over the next few weeks. This first piece outlines my basic philosophies on shoulder training, and lays the foundation for the upcoming pieces.
What kind of content do you want to read on my blog? Place your vote and let me know!
Want to see some killer legs? Look no further than this years Winter Olympic games. Learn what some of the best do to take their hip and thigh development to the next level.
Find out the mistakes I made when opening IFAST, as well as advice I would give anyone who wants to open a facility in the future.
Exercise of the Week: External Rotation on Knee
A simple exercise to develop strength around the shoulder and rotator cuff.
I’m off to California for the Cosgrove Business Seminar this weekend, so hopefully the weather there is a bit better than Indiana! Take care and have a great weekend.
Stay strong
MR
Robertson Training Systems LLC
9402 Uptown Dr., Suite 300
Indianapolis, IN
46256
US
