Sunday morning is Max Effort Squat time. We pick a lift, usually the squat, and go for a max effort single, hopefully a PR. Here is the workout we did:

• Squat, work up to a heavy single
• Reverse band squats, work up to a max single (don’t be afraid to fail!)
• Barbell Glute Bridge 4 x 10
• Standing Cable Crunches 4 x 10