My face is pretty much back to normal after the “kettlebell incident” so I hit the gym and met the powerlifting team for a max effort bench press session. Here is the workout I did:

• bench press, work up to a heavy single
• shirted two board bench press, work up to a max single (don’t be afraid to fail if you have good spotters)
• strongman log clean and press 4 x 8-10
• t-bar rows 4 x 8-10\
• reverse dumbbell fly’s using Fat Gripz 2 x 10