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	<title>Beauty and Fitness</title>
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	<description>Huge resources for Beauty and Fitness</description>
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		<title>Trends in manicure Autumn-Winter 2011/2012</title>
		<description><![CDATA[In place of the bright summer manicure came more restrained autumn shades. Autumn-winter 2011/2012 dictates new trends in manicure, so diverse that every girl can find a suitable option for themselves. Here and trendy nude-manicure, and an updated jacket, as well as one of the most unusual trend &#8211; the moon manicure. We have already [...]]]></description>
		<link>http://yourbeautyandfitness.com/trends-in-manicure-autumn-winter-20112012.html</link>
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		<title>Five myths about sun protection while sunbathing</title>
		<description><![CDATA[A moisturizer with SPF to protect your face. Think before going out in the sun enough to put on your face and neck with lotion or cream for the care of a wide range of actions, including the functions of protection against ultraviolet radiation? Recent studies have best-selling moisturizer for the face, on the label [...]]]></description>
		<link>http://yourbeautyandfitness.com/five-myths-about-sun-protection-while-sunbathing.html</link>
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		<title>How to take care of your sensitive skin</title>
		<description><![CDATA[About 70% of European women and 40% of men believe that their skin sensitivity. But the birth of such features are no more than 10-12% of people. In distributing the problem to blame stress, poor environment and other negative factors If the skin reacts negatively to any trouble, whether it&#8217;s a rude word or a [...]]]></description>
		<link>http://yourbeautyandfitness.com/how-to-take-care-of-your-sensitive-skin.html</link>
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		<title>Errors in makeup: how not to paint?</title>
		<description><![CDATA[Make beautiful makeup with no errors is not so simple. Even the Hollywood stars and their make-up artists are misses. But if you look at their successful image and errors in the make-up, you can easily learn how to paint properly, the main thing &#8211; to understand how to do it is not necessary. We [...]]]></description>
		<link>http://yourbeautyandfitness.com/errors-in-makeup-how-not-to-paint.html</link>
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		<title>Skin care for red girls</title>
		<description><![CDATA[In fine red girls unfortunately, very light and sensitive skin. It needs special care, however, as any other type of skin. You should not wash with soap &#8211; it dries the skin much better to choose a special soft gel cleanser. Need to wash with soft water at room temperature. Very good idea to then [...]]]></description>
		<link>http://yourbeautyandfitness.com/skin-care-for-red-girls.html</link>
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		<title>Fashion trends in the stars haircuts 2011-2012</title>
		<description><![CDATA[Many of the stars follow the fashion and try to be &#8220;the wave&#8221; of fashion trends, as soon as &#8220;example&#8221; those costs. We have already talked about trends in hairstyles for fall-winter 2011/2012 and now offer to see what hairstyles are choosing the stars! Looking at photos of fashionable hairstyles of catwalks, it is immediately [...]]]></description>
		<link>http://yourbeautyandfitness.com/fashion-trends-in-the-stars-haircuts-2011-2012.html</link>
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		<title>Hair care: wash your hair properly</title>
		<description><![CDATA[It would seem that it may be easier than shampooing. The main thing &#8211; to choose the right shampoo for your hair type . But still, let&#8217;s see if all you know and doing it right. Before you wet your hair they should be well combed. First, you get rid of some of the dust [...]]]></description>
		<link>http://yourbeautyandfitness.com/hair-care-wash-your-hair-properly.html</link>
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		<title>What you should look for when buying lingerie</title>
		<description><![CDATA[Lingerie is generally different in many styles, colors and shapes are available and will launch into the search for a new outfit, then you have as a woman often spoiled for choice. So that the right underwear variant for you personally and is also far from satisfied with your purchase, it is therefore advisable to [...]]]></description>
		<link>http://yourbeautyandfitness.com/what-you-should-look-for-when-buying-lingerie.html</link>
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		<title>Make-up tips for the busy woman</title>
		<description><![CDATA[Every morning, when shortly before six rings at the alarm clock, you already know what comes next: training, the family-run, make breakfast for the kids ready and then a quick look at the documentation for today&#8217;s meeting. If you are a busy woman, you know how small the early morning time slot can be sometimes. [...]]]></description>
		<link>http://yourbeautyandfitness.com/make-up-tips-for-the-busy-woman.html</link>
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		<title>How to prevent fungal diseases for feet and nails beauty</title>
		<description><![CDATA[Most of the disease &#8211; the result of our passivity and inactivity. But there are diseases that have plagued mainly those who lead an active life. Thus, fungal skin diseases and foot nails found in athletes is 40% more often, because risk factors are primarily overheating and humidity stop. Dangerous infection Many believe that the [...]]]></description>
		<link>http://yourbeautyandfitness.com/how-to-prevent-fungal-diseases-for-feet-and-nails-beauty.html</link>
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