<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Beauty and Fitness</title>
	<link>http://yourbeautyandfitness.com</link>
	<description>Huge resources for Beauty and Fitness</description>
	<lastBuildDate>Sun, 19 Feb 2012 09:22:02 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>How to do a manicure at home</title>
		<description><![CDATA[About sooner or later succumbs to the temptation of trying to do a manicure in the home? If only to spend a Sunday afternoon relaxing by taking care of himself. It is not always possible to make an appointment to the beautician and learn how to do a manicure yourself, it is useful to keep [...]]]></description>
		<link>http://yourbeautyandfitness.com/how-to-do-a-manicure-at-home.html</link>
			</item>
	<item>
		<title>Trends in manicure Autumn-Winter 2011/2012</title>
		<description><![CDATA[In place of the bright summer manicure came more restrained autumn shades. Autumn-winter 2011/2012 dictates new trends in manicure, so diverse that every girl can find a suitable option for themselves. Here and trendy nude-manicure, and an updated jacket, as well as one of the most unusual trend &#8211; the moon manicure. We have already [...]]]></description>
		<link>http://yourbeautyandfitness.com/trends-in-manicure-autumn-winter-20112012.html</link>
			</item>
	<item>
		<title>Five myths about sun protection while sunbathing</title>
		<description><![CDATA[A moisturizer with SPF to protect your face. Think before going out in the sun enough to put on your face and neck with lotion or cream for the care of a wide range of actions, including the functions of protection against ultraviolet radiation? Recent studies have best-selling moisturizer for the face, on the label [...]]]></description>
		<link>http://yourbeautyandfitness.com/five-myths-about-sun-protection-while-sunbathing.html</link>
			</item>
	<item>
		<title>How to take care of your sensitive skin</title>
		<description><![CDATA[About 70% of European women and 40% of men believe that their skin sensitivity. But the birth of such features are no more than 10-12% of people. In distributing the problem to blame stress, poor environment and other negative factors If the skin reacts negatively to any trouble, whether it&#8217;s a rude word or a [...]]]></description>
		<link>http://yourbeautyandfitness.com/how-to-take-care-of-your-sensitive-skin.html</link>
			</item>
	<item>
		<title>Errors in makeup: how not to paint?</title>
		<description><![CDATA[Make beautiful makeup with no errors is not so simple. Even the Hollywood stars and their make-up artists are misses. But if you look at their successful image and errors in the make-up, you can easily learn how to paint properly, the main thing &#8211; to understand how to do it is not necessary. We [...]]]></description>
		<link>http://yourbeautyandfitness.com/errors-in-makeup-how-not-to-paint.html</link>
			</item>
	<item>
		<title>Skin care for red girls</title>
		<description><![CDATA[In fine red girls unfortunately, very light and sensitive skin. It needs special care, however, as any other type of skin. You should not wash with soap &#8211; it dries the skin much better to choose a special soft gel cleanser. Need to wash with soft water at room temperature. Very good idea to then [...]]]></description>
		<link>http://yourbeautyandfitness.com/skin-care-for-red-girls.html</link>
			</item>
	<item>
		<title>Fashion trends in the stars haircuts 2011-2012</title>
		<description><![CDATA[Many of the stars follow the fashion and try to be &#8220;the wave&#8221; of fashion trends, as soon as &#8220;example&#8221; those costs. We have already talked about trends in hairstyles for fall-winter 2011/2012 and now offer to see what hairstyles are choosing the stars! Looking at photos of fashionable hairstyles of catwalks, it is immediately [...]]]></description>
		<link>http://yourbeautyandfitness.com/fashion-trends-in-the-stars-haircuts-2011-2012.html</link>
			</item>
	<item>
		<title>Hair care: wash your hair properly</title>
		<description><![CDATA[It would seem that it may be easier than shampooing. The main thing &#8211; to choose the right shampoo for your hair type . But still, let&#8217;s see if all you know and doing it right. Before you wet your hair they should be well combed. First, you get rid of some of the dust [...]]]></description>
		<link>http://yourbeautyandfitness.com/hair-care-wash-your-hair-properly.html</link>
			</item>
	<item>
		<title>What you should look for when buying lingerie</title>
		<description><![CDATA[Lingerie is generally different in many styles, colors and shapes are available and will launch into the search for a new outfit, then you have as a woman often spoiled for choice. So that the right underwear variant for you personally and is also far from satisfied with your purchase, it is therefore advisable to [...]]]></description>
		<link>http://yourbeautyandfitness.com/what-you-should-look-for-when-buying-lingerie.html</link>
			</item>
	<item>
		<title>Make-up tips for the busy woman</title>
		<description><![CDATA[Every morning, when shortly before six rings at the alarm clock, you already know what comes next: training, the family-run, make breakfast for the kids ready and then a quick look at the documentation for today&#8217;s meeting. If you are a busy woman, you know how small the early morning time slot can be sometimes. [...]]]></description>
		<link>http://yourbeautyandfitness.com/make-up-tips-for-the-busy-woman.html</link>
			</item>
</channel>
</rss>

