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		<title>How to do a manicure at home</title>
		<link>http://yourbeautyandfitness.com/how-to-do-a-manicure-at-home.html</link>
		<comments>http://yourbeautyandfitness.com/how-to-do-a-manicure-at-home.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 09:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[manicure at home]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1308</guid>
		<description><![CDATA[About sooner or later succumbs to the temptation of trying to do a manicure in the home? If only to spend a Sunday afternoon relaxing by taking care of himself. It is not always possible to make an appointment to the beautician and learn how to do a manicure yourself, it is useful to keep [...]]]></description>
			<content:encoded><![CDATA[<p>About sooner or later succumbs to the temptation of trying to do a manicure in the home? If only to spend a Sunday afternoon relaxing by taking care of himself. It is not always possible to make an appointment to the beautician and learn how to do a manicure yourself, it is useful to keep your hands to yourself and order among a beauty treatment and another. The ideal would be to do using a <a target=_blank href="http://www.julep.com/">Julep manicure set</a> with a friend and thus help the other. </p>
<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2012/02/manicure-home.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2012/02/manicure-home-300x200.jpg" alt="manicure at home" title="manicure at home" width="300" height="200" class="aligncenter size-medium wp-image-1309" /></a></p>
<p><strong>Preparation</strong>:</p>
<p>- Oily solvent to remove old nail polish<br />
- Wad of cotton<br />
- Nail brush<br />
- Small bowl<br />
- Warm water<br />
- Few drops of olive oil<br />
- A stick of cherry wood to remove and remove cuticles<br />
- A nail clipper<br />
- Wire cutters<br />
- A lime<br />
- A lemon<br />
- Cuticle Balm<br />
- Enamel for the base<br />
- Enamel color<br />
- Enamel fixative<br />
- Cream for the hands</p>
<p><strong>Instructions</strong>:</p>
<p>The first step is to remove any traces of old nail polish with a mild oily formula, it would be better not use acetone, which weakens the nails. There remains, therefore, that rubbing the nail with a circular motion and &#8220;pull&#8221; towards the end of the cotton to avoid staining the skin around.<span id="more-1308"></span></p>
<p>Once finished washing your hands, scrub your fingernails if necessary. Once finished dry flaky skin on your hands and apply the balm for cuticles. Allow it to act for about 2 minutes. While you can shorten your nails with a file or a nipper, cuticle beware: they have a protective function of the nail and therefore should not be cut. You can push back the cuticles with a wooden stick with orange or cherry.</p>
<p>Now we have to cut the nails or, depending on the length will only be necessary filed down to the required shape. After these steps it&#8217;s time to dip your hands in the basin with warm water with a couple of drops of olive oil. And dry them before the glaze, pass a lemon peel on nails: polish and whitening effect. It &#8216;s time of disposal: Before applying the enamel-based, and dry. It will then be the turn of colored enamel and finally the fixative. To close the beauty, if the enamel is well dried, rubbing his hands with a special cream. </p>
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		<title>Trends in manicure Autumn-Winter 2011/2012</title>
		<link>http://yourbeautyandfitness.com/trends-in-manicure-autumn-winter-20112012.html</link>
		<comments>http://yourbeautyandfitness.com/trends-in-manicure-autumn-winter-20112012.html#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[fall-winter 2011-2012]]></category>
		<category><![CDATA[lunar manicure]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[nude manicure]]></category>
		<category><![CDATA[trends manicure]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1295</guid>
		<description><![CDATA[In place of the bright summer manicure came more restrained autumn shades. Autumn-winter 2011/2012 dictates new trends in manicure, so diverse that every girl can find a suitable option for themselves. Here and trendy nude-manicure, and an updated jacket, as well as one of the most unusual trend &#8211; the moon manicure. We have already [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/trendy-manicure.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/trendy-manicure-232x300.jpg" alt="trendy manicure" title="trendy manicure" width="200" height="300" class="aligncenter size-medium wp-image-1296" /></a><br />
In place of the bright <strong>summer manicure</strong> came more restrained autumn shades. Autumn-winter 2011/2012 dictates new trends in manicure, so diverse that every girl can find a suitable option for themselves. Here and trendy nude-manicure, and an updated jacket, as well as one of the most unusual trend &#8211; the moon manicure. We have already talked about trends in make-up and hairstyles for fall-winter 2011/2012 and now it&#8217;s time to learn about what&#8217;s popular, manicure this fall. For more information about <strong>fashion trends</strong> and trends in the nail autumn-winter 2011/2012.<span id="more-1295"></span><br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/nude-manicure.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/nude-manicure-207x300.jpg" alt="nude manicure" title="nude manicure" width="207" height="300" class="aligncenter size-medium wp-image-1297" /></a><br />
<strong>Trend traced the season-winter 2011/2012: offer-manicure</strong></p>
<p><strong>Nude-manicure</strong> &#8211; this is one of the main trends of autumn-winter 2011/2012, which can be seen from designers. Beige, brown and sand tones look great on your nails! Girls who want to try nude-manicure, pay attention to color slightly darker than their skin color. In addition, in this case, the tips of the nails you can paint a contrasting dark varnish, which demonstrated the designer Monique Lhuillier.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/French-manicure.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/French-manicure-207x300.jpg" alt="French manicure" title="French manicure" width="207" height="300" class="aligncenter size-medium wp-image-1298" /></a><br />
<strong>Trend Fall-Winter 2011/2012: color jacket</strong></p>
<p>The <strong>French manicure</strong> has not lost its relevance. In the new autumn-winter 2011/2012 designers presented an updated version of their field jacket with contrasting color of nail polish of varying textures. Now you can safely combine the most vivid hues instead of the usual beige-pink palette with a white stripe. And designers Phillip Lim and Jason Wu and does change the picture of what should be French manicure Fall-Winter 2011/2012. Traditional white line they were replaced by bright corner and diagonal stripes.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/lunar-manicure.jpeg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/lunar-manicure-208x300.jpg" alt="lunar manicure" title="lunar manicure" width="208" height="300" class="aligncenter size-medium wp-image-1299" /></a><br />
<strong>Trend Fall-Winter 2011/2012: moon manicure</strong></p>
<p>Lunar manicure &#8211; this is one of the varieties of French manicure, which at the base Nail drawn &#8220;crescent.&#8221; This fashion trend for fall-winter 2011/2012 could be seen at shows in 3.1 Philip Lim, Ruffian, and other famous designers. This unusual method of applying a lacquer comes from the 20s of XX century, when the girls emphasized the natural white crescent at the base of the nail. This season, color combinations <strong>lunar manicure</strong> can be very different, but the main rule &#8211; is the contrast and combination of matte and glossy textures.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/manicure.jpeg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/manicure-221x300.jpg" alt="manicure" title="manicure" width="221" height="300" class="aligncenter size-medium wp-image-1300" /></a><br />
<strong>Trend Fall-Winter 2011/2012: metallic shades</strong></p>
<p>Another <strong>fashion trend manicure autumn-winter 2011/2012</strong> &#8211; a metallic shades. They can be used both for conventional and for the French manicure, and the moon, as did Chanel, Twinkle, Ruffian, and others. Gold, silver, and bright metallic colors look great on your nails! These nail polishes can be combined with conventional varnishes without the effect of &#8220;metallic&#8221;, as well as with fashionable opaque textures.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/nail-polish.jpeg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/nail-polish-239x300.jpg" alt="nail polish" title="nail polish" width="239" height="300" class="aligncenter size-medium wp-image-1301" /></a><br />
<strong>Trend Fall-Winter 2011/2012: muted colors</strong></p>
<p>With the advent of a new Fall-Winter 2011/2012 bright summer colors were replaced by more subdued shades of autumn. Lilac, mint, coffee with milk, lavender &#8211; these fashionable pastel colors used in displays of Karen Walker, Catherine Maladrino and others. For those who love color <strong>nail polish</strong> and wants to be in trend this fall, pay attention to these subtle shades.</p>
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		<title>Five myths about sun protection while sunbathing</title>
		<link>http://yourbeautyandfitness.com/five-myths-about-sun-protection-while-sunbathing.html</link>
		<comments>http://yourbeautyandfitness.com/five-myths-about-sun-protection-while-sunbathing.html#comments</comments>
		<pubDate>Mon, 12 Sep 2011 16:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Tanning]]></category>
		<category><![CDATA[protection from UV rays]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[sun protection]]></category>
		<category><![CDATA[sunbathing]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tanning]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1290</guid>
		<description><![CDATA[A moisturizer with SPF to protect your face. Think before going out in the sun enough to put on your face and neck with lotion or cream for the care of a wide range of actions, including the functions of protection against ultraviolet radiation? Recent studies have best-selling moisturizer for the face, on the label [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/sunbathing.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/sunbathing-275x300.jpg" alt="sunbathing" title="sunbathing" width="200" height="250" class="aligncenter size-medium wp-image-1291" /></a><br />
<strong>A moisturizer with SPF to protect your face</strong>. Think before going out in the sun enough to put on your face and neck with lotion or cream for the care of a wide range of actions, including the functions of protection against ultraviolet radiation? Recent studies have best-selling moisturizer for the face, on the label which means that they are the same as protect the skin from ultraviolet radiation, showed that only one out of ten, including the most expensive, contains a full-UFA-filters &#8211; substances that reflect and scatter UV radiation. The vast majority of funds for the face contains only a few particles of these substances and in insufficient quantities, so that they can not provide full protection of the skin. It is therefore recommended before going on to cause the bright sun on your face and body special sunscreen to be used only for <strong>protection from UV rays</strong>.</p>
<p><strong>Better to buy two means with the maximum degree of protection</strong>. In nature there are no creams that protect against sunburn by 100%. Most women do not need money with a protective factor of more than 30, but if you are overly sensitive skin or you apply sun block lotions in short supply (the means must be applied every 2 hours), the risk of damage to the skin increases. Also, if you are taking medication, you need to check with your doctor, do not increase if they are skin sensitivity to sunlight. Such an effect may have medications for normalizing the blood pressure and some antibiotics.<span id="more-1290"></span></p>
<p><strong>Sunscreen may increase the risk of melanoma</strong>. Indeed, in the media from time to time there are reports that sunscreens with high protection factor harmful to the skin. The fact is that in the early nineties in the U.S. were carried out research on UV-B filter (protect from the rays of type B). UV-A type had not yet been attached importance. Once it became clear that the type A rays are a major hazard, sunscreens are made with filters to protect against both types of rays and, respectively, which reduce the risk of melanoma.</p>
<p><strong>If you have a child too much sunbathing, the health damage has already been done</strong>. As shown by studies of Australian specialists (and in Australia the problem of melanoma is very relevant), use of sunscreens helps at any age and is never too late to start.</p>
<p><strong>Many women are allergic to the sun&#8217;s rays, and protective equipment does not help</strong>. Yes, the problem of &#8220;solar allergies&#8221; is becoming more common. But, as numerous tests and trials, the use of protective equipment by a factor of at least 30 will help avoid allergic rashes. If you have already started using them after the first apparent symptoms of allergies, antihistamines can help with the gels and antihistamine properties.</p>
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		<title>How to take care of your sensitive skin</title>
		<link>http://yourbeautyandfitness.com/how-to-take-care-of-your-sensitive-skin.html</link>
		<comments>http://yourbeautyandfitness.com/how-to-take-care-of-your-sensitive-skin.html#comments</comments>
		<pubDate>Sun, 11 Sep 2011 07:52:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[diet for sensitive skin]]></category>
		<category><![CDATA[sensitive skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin sensitivity]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1284</guid>
		<description><![CDATA[About 70% of European women and 40% of men believe that their skin sensitivity. But the birth of such features are no more than 10-12% of people. In distributing the problem to blame stress, poor environment and other negative factors If the skin reacts negatively to any trouble, whether it&#8217;s a rude word or a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/sensitive-skin.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/sensitive-skin.jpg" alt="sensitive skin" title="sensitive skin" width="260" height="196" class="aligncenter size-full wp-image-1285" /></a><br />
About 70% of European women and 40% of men believe that their <strong>skin sensitivity</strong>. But the birth of such features are no more than 10-12% of people. In distributing the problem to blame stress, poor environment and other negative factors</p>
<p>If the skin reacts negatively to any trouble, whether it&#8217;s a rude word or a worsening of the weather, if it protests against alcohol and delicacies, and even on the most expensive cream responds to the appearance of redness and irritation, so it has a high sensitivity.<span id="more-1284"></span></p>
<p><strong>The degree of this sensitivity can vary from 5 types.</strong></p>
<p>A temporary increase in skin sensitivity. It can cause stress endured severe disease, antibiotics and other potent drugs. This condition is reversible and will go away as soon as it is eliminated causing factor.</p>
<p>Sensitivity caused by internal factors (allergies, infectious diseases, pathology of the gastrointestinal tract, and endocrine and skin diseases). Fix this problem can only be cured the underlying disease.</p>
<p>Sensitivity, which arose because of improper care. This skin requires a thorough rehabilitation. Picking adequate care, about the problem you can forget.</p>
<p>Truly sensitive skin. This nature is usually a light-eyed blonds born awards and red. They are thin and pale skin allocates little fat and almost no protective pigment. Therefore, it needs a very careful and very gentle quality care means.</p>
<p>Acquired hypersensitivity of the skin. It often occurs in women during menopause, when due to the scarcity of female sex hormones skin and mucous membranes become excessively dry. Also, hypersensitivity can lead to oral contraceptives.</p>
<p><strong>Myths and their exposure</strong></p>
<p><strong>Misleading</strong>. Can only be sensitive dry skin.</p>
<p><strong>In fact</strong>. This feature may be peculiar to the skin of any type, even oily. Especially often oily and sensitive skin occurs in adolescents and young adults.</p>
<p><strong>Misleading</strong>. Increased sensitivity of skin &#8211; a result of allergies.</p>
<p><strong>In fact</strong>. Not so clear, although the link between these phenomena is. After all, if sensitive skin is not treated in time can make allergies, as well as a number of dermatological diseases. Yet, despite similar appearances (itching, redness and rash), allergic hypersensitivity to irrelevant. So often appointed by local hives hormonal drugs (including drugs with hydrocortisone), when applied to sensitive skin, will lead not to an improvement and a stronger stimulation.</p>
<p><strong>Misleading</strong>. People with this problem need to use only natural creams based on natural extracts.</p>
<p><strong>In fact</strong>. And this is a mistake. Indeed, many plants irritate the skin, no less than &#8220;chemistry&#8221;. Especially these different extracts of arnica, rosemary, calendula.</p>
<p><strong>Your every whim!</strong></p>
<p>Sensitive skin &#8211; very whimsical. Please it is not as simple as &#8220;angry&#8221;, causing irritation &#8211; easily.</p>
<p><strong>Let&#8217;s start with diet.</strong></p>
<p><strong>Harmful</strong>. Alcohol (especially red wine, and especially as an appetizer), coffee, strong tea, carbonated drinks (including champagne), red pepper and spices, red juices, meats and pickles.</p>
<p><strong>Helpful</strong>. Foods rich in omega-3 and omega-6 acids (vegetable oils, marine fish). These products contribute to the immunity of the skin and restore the epidermal barrier. And now &#8211; a bit about the lifestyle.</p>
<p><strong>Harmful</strong>. Nervous to breathe cigarette smoke, remain near a heater, sun without sunscreen (UV filter no lower than 30), swim in salt water, be under air conditioning. You also need to be afraid of sharp temperature contrasts, in particular, do not abuse visits, baths and saunas.</p>
<p><strong>Helpful</strong>. Yoga and auto-training. A sense of harmony and tranquility that they give, can permanently stabilize the skin.</p>
<p><strong>Less is better</strong></p>
<p>The skin, which has increased reactivity to different stimuli, is very conservative and does not like experiments. Neither the prestige and the high cost of cosmetic products nor the quality or effectiveness for it do not matter. The simpler the structure, the better.</p>
<p>Particularly harmful to the skin so certain active substances in the cosmetics, such as retinoids (vitamin A derivatives), fruit acids, alcohol, aggressive surfactants, petroleum jelly, paraffin wax, animal fats, lanolin, and salicylic acid. Peels, scrubs and other mechanical means of exfoliation is also better not to use. Like soap.</p>
<p>And as for washing can not be applied too cold or hot water. <strong>Owners of sensitive skin do not make salon beauty treatments</strong> deep action (laser and photorejuvenation, chemical peels, mesotherapy, etc.).</p>
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		<title>Errors in makeup: how not to paint?</title>
		<link>http://yourbeautyandfitness.com/errors-in-makeup-how-not-to-paint.html</link>
		<comments>http://yourbeautyandfitness.com/errors-in-makeup-how-not-to-paint.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:33:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Celebrity makeup]]></category>
		<category><![CDATA[Makeup Tips]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup errors]]></category>
		<category><![CDATA[makeup tips]]></category>
		<category><![CDATA[stars makeup]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1272</guid>
		<description><![CDATA[Make beautiful makeup with no errors is not so simple. Even the Hollywood stars and their make-up artists are misses. But if you look at their successful image and errors in the make-up, you can easily learn how to paint properly, the main thing &#8211; to understand how to do it is not necessary. We [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/makeup.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/makeup-210x300.jpg" alt="makeup" title="makeup" width="210" height="300" class="aligncenter size-medium wp-image-1273" /></a><br />
Make <strong>beautiful makeup</strong> with no errors is not so simple. Even the <strong>Hollywood stars</strong> and their <strong>make-up</strong> artists are misses.</p>
<p>But if you look at their successful image and errors in the make-up, you can easily learn <strong>how to paint properly</strong>, the main thing &#8211; to understand how to do it is not necessary. We tell about the most common errors in the make-up as an example of such stars as Tori Spelling, Dita Von Teese, Catherine Zeta-Jones, Taylor Momsen, Scarlett Johansson and more!<span id="more-1272"></span><br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Tori-Spelling.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Tori-Spelling-209x300.jpg" alt="Tori Spelling" title="Tori Spelling" width="209" height="300" class="aligncenter size-medium wp-image-1274" /></a><br />
<strong>Error in make-up number 1: too much makeup like Tori Spelling</strong></p>
<p>The most important rule without make-up mistakes &#8211; it&#8217;s a sense of proportion. Must be true and beautiful accents to emphasize certain features with cosmetics. And this should be done in such a way as to avoid creating the impression that the makeup is about to start dropping off in chunks.</p>
<p>Star make-up artist, Christian Davis also adds that &#8220;the heavy makeup, not only does not paint her, but she adds a visual and a few years.&#8221; Looking at the photo of Tori Spelling, it is impossible to disagree.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Dita-Von-Teese.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Dita-Von-Teese-253x300.jpg" alt="Dita Von Teese" title="Dita Von Teese" width="253" height="300" class="aligncenter size-medium wp-image-1275" /></a><br />
<strong>Error in make-up number 2: too light / dark tone like Dita Von Teese</strong></p>
<p>Another important rule is make-up without any errors &#8211; this is an appropriate shade of foundation have inflicted on so that the person did not look like a mask. Many celebrities have sinned in that choose the wrong tone &#8211; one is too light as Dita Von Teese , and someone is too dark.</p>
<p>Too dark tone adds age, and too light gives a person an unhealthy appearance.</p>
<p>&#8220;Choosing a color means it does not apply to hand, like many people, but on the border of the face and neck. It is best to choose the tonal resources of yellow, not pink shades that contain shimmering particles&#8221;- suggests makeup artist Sandy Linter star.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Catherine-Zeta-Jones.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Catherine-Zeta-Jones-211x300.jpg" alt="Catherine Zeta Jones" title="Catherine Zeta Jones" width="211" height="300" class="aligncenter size-medium wp-image-1276" /></a><br />
<strong>Error number 3 in the make-up: Too much blush like Catherine Zeta-Jones</strong></p>
<p>Few of the girls deliberately makes a person pale with makeup, because it is considered that a light color gives skin a fresh and healthy look. Apparently, the actress Catherine Zeta-Jones was pursuing just such a purpose, but a little overdone &#8230;</p>
<p><strong>Excess blush</strong> &#8211; is another common mistake in the make-up. We&#8217;ve already been told how to choose and apply blush, it remains the case for small &#8211; do not repeat the mistake Catherine, otherwise there is risk of becoming like a doll.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Taylor-Momsen.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Taylor-Momsen-235x300.jpg" alt="Taylor Momsen" title="Taylor Momsen" width="235" height="300" class="aligncenter size-medium wp-image-1277" /></a><br />
<strong>Error in make-up number 4: too much make-up eyes like Taylor Momsen</strong></p>
<p>Eyeliner pencils, and help enhance the beauty of the eyes and make the look more expressive. But many girls are too zealous on the part of <strong>smoky eyes</strong>, preventing errors in make-up, which, alas, does not make them more attractive.</p>
<p>Thus, the young star Taylor Momsen is famous for her love of overly heavy eye makeup , which visually reduces the eye and emphasizes the dark circles under them.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Kirsten-Dunst.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Kirsten-Dunst-225x300.jpg" alt="Kirsten Dunst" title="Kirsten Dunst" width="225" height="300" class="aligncenter size-medium wp-image-1278" /></a><br />
<strong>Error in make-up number 5: the wrong shade of lipstick like Kirsten Dunst</strong></p>
<p><strong>Lipstick</strong> right shade helps to adjust the shape of the lips and makeup give a finished look. Many girls tend to forget that it was too bright, dark or light shades are not for everyone, so make errors in the make-up lips.</p>
<p>For example, Kirsten Dunst &#8211; blonde with fair skin, which obviously is not a dark wine lipstick &#8230;</p>
<p>&#8220;To find the right shade of lipstick, should be guided by beauty expert. If you are in doubt, look for neutral shades of beige and pink lipsticks and lip gloss on&#8221; &#8211; suggests makeup artist Christian Davis.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/lady-gaga.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/lady-gaga-271x300.jpg" alt="lady gaga" title="lady gaga" width="271" height="300" class="aligncenter size-medium wp-image-1279" /></a><br />
<strong>Error in make-up number 6: it is too dark eyebrows like Lady Gaga</strong></p>
<p>If eyebrows are much darker hair color, it looks challenging and gives a person tint &#8220;rigor.&#8221; In addition, this season <strong>trend in natural eyebrows</strong>, so do not hold to a make-up, as did the outrageous singer Lady Gaga.</p>
<p>But the example of the star is not the reason to give up make-up eyebrows, to avoid possible errors. &#8220;In order to emphasize or correct the shape of the eyebrows, use a suitable shade of color and a brush rather than a pencil &#8211; it will look more natural,&#8221; &#8211; says makeup artist Sandy Linter.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Scarlett-Johansson.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/09/Scarlett-Johansson-240x300.jpg" alt="Scarlett Johansson" title="Scarlett Johansson" width="240" height="300" class="aligncenter size-medium wp-image-1280" /></a><br />
<strong>Error in make-up number 7: not suitable for eye shadows like Scarlett Johansson</strong></p>
<p>In addition to application technique in eye make-up a considerable role is played correctly matched the color of shadows. Actress Scarlett Johansson erred in makeup, choosing bright flickering shadows that she did not face.</p>
<p>Makeup artist Christian Davis recommends: &#8220;To put makeup on without errors and to choose successful shade of eye color. In addition, better pay attention to the matte texture with a bit of shiny particles.&#8221;</p>
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		<title>Skin care for red girls</title>
		<link>http://yourbeautyandfitness.com/skin-care-for-red-girls.html</link>
		<comments>http://yourbeautyandfitness.com/skin-care-for-red-girls.html#comments</comments>
		<pubDate>Tue, 30 Aug 2011 20:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[red girls]]></category>
		<category><![CDATA[red hair]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1268</guid>
		<description><![CDATA[In fine red girls unfortunately, very light and sensitive skin. It needs special care, however, as any other type of skin. You should not wash with soap &#8211; it dries the skin much better to choose a special soft gel cleanser. Need to wash with soft water at room temperature. Very good idea to then [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/skin-care.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/skin-care-300x199.jpg" alt="skin care" title="skin care" width="300" height="199" class="aligncenter size-medium wp-image-1269" /></a><br />
In fine <strong>red girls</strong> unfortunately, very light and sensitive skin. It needs special care, however, as any other type of skin. You should not wash with soap &#8211; it dries the skin much better to choose a special soft gel cleanser.</p>
<p>Need to wash with soft water at room temperature. Very good idea to then apply moisturizer fat, for example, the same child. It will soothe the skin and eliminate the feeling of tightness and dryness, which often happens after washing. The cream should be applied pat, not rubbing, and not stretching the skin. It is not necessary to put a lot of cream &#8211; skin still does not consume more than 0.75 fat.<span id="more-1268"></span></p>
<p>In addition, the erroneous view that <strong>cosmetics</strong>, Which is composed of natural ingredients designed for sensitive skin. On the contrary, many plants cause allergies, such as chamomile, arnica and calendula.</p>
<p>Make-up Remover Cleansing Milk is perfect. It contains a variety of natural oils that further moisturize the skin.</p>
<p>As for peeling, then it must be very careful not to overdo it. For the thin fair skin, it can be quite dangerous, and quite carefully wipe wet face towel. On the rough scrub and chemical peels can not walk and talk!</p>
<p>Masks for sensitive skin, you can prepare at home. In order to soften skin and improve complexion, you must apply on face peel cucumber. If the facial skin is inflamed and scaly, you can prepare the following mask: Mix 1 teaspoon of milk with 1 teaspoon of glycerin, add the rice starch. Grease a sore place on the night and the morning wash off with warm water.</p>
<p>Another problem faced by many owners of <strong>red hair</strong> &#8211; Rapid burning of the skin in the sun. The fact that the amount of melanin, the pigment responsible for the absorption of solar energy in the right quantity, in the skin of inherent nature. That is why Ginger redden after sun exposure. For natural protection nature has generously awarded them freckles. They protect the body from irritation caused by the sun, but for the absolute protection of them, of course, is not enough.</p>
<p>In order to avoid health problems, red-haired should regularly use sunscreen with a high degree of protection. It must be remembered that the risk of getting sunburn is very large, especially on a hot summer day. So even with the use of quality of sun-cream is still better from time to time &#8220;to hide in the shadows.&#8221;</p>
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		<title>Fashion trends in the stars haircuts 2011-2012</title>
		<link>http://yourbeautyandfitness.com/fashion-trends-in-the-stars-haircuts-2011-2012.html</link>
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		<pubDate>Mon, 29 Aug 2011 21:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Celebrity Hairstyle]]></category>
		<category><![CDATA[Fashion & Style]]></category>
		<category><![CDATA[Hairstyles]]></category>
		<category><![CDATA[celebrity hairstyles]]></category>
		<category><![CDATA[fashion hairstyles]]></category>
		<category><![CDATA[hairstyles]]></category>
		<category><![CDATA[hiarstyles 2011-2012]]></category>
		<category><![CDATA[stars haircuts]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1253</guid>
		<description><![CDATA[Many of the stars follow the fashion and try to be &#8220;the wave&#8221; of fashion trends, as soon as &#8220;example&#8221; those costs. We have already talked about trends in hairstyles for fall-winter 2011/2012 and now offer to see what hairstyles are choosing the stars! Looking at photos of fashionable hairstyles of catwalks, it is immediately [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/fashionable-hairstyles1.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/fashionable-hairstyles1-221x300.jpg" alt="fashionable hairstyles" title="fashionable hairstyles" width="221" height="300" class="aligncenter size-medium wp-image-1257" /></a><br />
Many of the stars follow the <strong>fashion</strong> and try to be &#8220;the wave&#8221; of <strong>fashion trends</strong>, as soon as &#8220;example&#8221; those costs. We have already talked about trends in hairstyles for <strong>fall-winter 2011/2012</strong> and now offer to see what <strong>hairstyles</strong> are choosing the <strong>stars</strong>!</p>
<p>Looking at photos of <strong>fashionable hairstyles</strong> of catwalks, it is immediately apparent that one of the main trends of autumn-winter 2011/2012 &#8211; a parting. Actress <strong>Ashley Greene</strong> demonstrates a classic parting, like Ralph Lauren, in conjunction with straight flowing hair &#8211; very simple and stylish.<span id="more-1253"></span></p>
<p>But the most unusual trend of <strong>autumn-winter 2011/2012</strong> became smooth hair. Looks a hairstyle is very original, but is not for everyone. Nevertheless, <strong>Dautcen Creuse</strong> not afraid to experiment and smoothly puts hair on the show as a Gicci, with the help of specialized tools.</p>
<p>More traditional and trendy hair &#8211; hair &#8211; chooses Anne Hathaway. This presentation is in the style of the show gives the image of Dior femininity and is suitable for both visits, and office products.</p>
<p>Lover of simple and practical hairstyle can safely take the example of Anna Kournikova, who prefer sporty version of the &#8220;horse&#8217;s tail&#8221;, located on the top. By the way, the new autumn-winter 2011/2012 &#8220;<strong>ponytail</strong>&#8221; can be both high and low, separated by a direct or oblique parting.<br />
<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/hairstyles-Rihanna.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/hairstyles-Rihanna-219x300.jpg" alt="hairstyles Rihanna" title="hairstyles Rihanna" width="219" height="300" class="aligncenter size-medium wp-image-1262" /></a><br />
Fashion pencils and &#8220;shells&#8221; of this fall can take many forms, for example, has not only the back and sides, but also in front. Just such an option shows actress Marion Cotillard.</p>
<p>Gwen Stephani hairstyles prefer to nap in the style of previous years that are relevant to the present day, and Rihanna chooses legendary &#8220;Babette&#8221;, also became a hot trend for fall-winter 2011/2012.</p>
<p>The main trend of the summer &#8211; <strong>braids and cornrows</strong> &#8211; Have long won the hearts of stars and famous designers. And while some think that the spit &#8211; it&#8217;s boring and monotonous beauty Blake Lively her example proves that this is false. At one of the activities actress appeared with elaborate hairstyles, which is the basis of just a thin tail. What other stars to try on the fashion trends?</p>
<table border="0" width="100%" id="table1">
<tr>
<td>&nbsp;<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/haitstyle-anna-kurnikova.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/haitstyle-anna-kurnikova-215x300.jpg" alt="haitstyle anna kurnikova" title="haitstyle anna kurnikova" width="100" height="200" class="aligncenter size-medium wp-image-1254" /></a></td>
<td>&nbsp;<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/hairstyle-autumn-2011-2012.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/hairstyle-autumn-2011-2012-209x300.jpg" alt="hairstyle autumn 2011-2012" title="hairstyle autumn 2011-2012" width="100" height="200" class="aligncenter size-medium wp-image-1255" /></a></td>
<td>&nbsp;<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/star-hairstyles.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/star-hairstyles-214x300.jpg" alt="stars hairstyles" title="star hairstyles" width="100" height="200" class="aligncenter size-medium wp-image-1258" /></a></td>
</tr>
<tr>
<td>&nbsp;<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/fashion-hairstyles.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/fashion-hairstyles-242x300.jpg" alt="fashion hairstyles" title="fashion hairstyles" width="100" height="200" class="aligncenter size-medium wp-image-1259" /></a></td>
<td>&nbsp;<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/fashion-hairstyles-2011-2012.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/fashion-hairstyles-2011-2012-194x300.jpg" alt="fashion hairstyles 2011-2012" title="fashion hairstyles 2011-2012" width="100" height="200" class="aligncenter size-medium wp-image-1260" /></a></td>
<td>&nbsp;<a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/stars-fashionable-hairstyles.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/stars-fashionable-hairstyles-238x300.jpg" alt="stars fashionable hairstyles" title="stars fashionable hairstyles" width="100" height="200" class="aligncenter size-medium wp-image-1261" /></a></td>
</tr>
</table>
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		<title>Hair care: wash your hair properly</title>
		<link>http://yourbeautyandfitness.com/hair-care-wash-your-hair-properly.html</link>
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		<pubDate>Sun, 28 Aug 2011 13:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[shampooing]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1247</guid>
		<description><![CDATA[It would seem that it may be easier than shampooing. The main thing &#8211; to choose the right shampoo for your hair type . But still, let&#8217;s see if all you know and doing it right. Before you wet your hair they should be well combed. First, you get rid of some of the dust [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/shampooing.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/shampooing-200x300.jpg" alt="shampooing" title="shampooing" width="200" height="300" class="aligncenter size-medium wp-image-1248" /></a><br />
It would seem that it may be easier than <strong>shampooing</strong>. The main thing &#8211; to <strong>choose the right shampoo</strong> for your hair type . But still, let&#8217;s see if all you know and doing it right. Before you wet your hair they should be well combed. First, you get rid of some of the dust and dirt. And, secondly, and this is especially important if you have long hair, untangle all the knots, not to fight them in the wash. </p>
<p>Hair is best to wash with <strong>warm water</strong>. Cold water does not dissolve the dirt and sweat, and <strong>hot water</strong> is harmful to our hair follicles. Shampoo applied to wet hair well. Never pour shampoo directly on the head. Any shampoo that does not promise its bright label &#8211; is a concentrated detergent, so that it contact with the scalp is extremely undesirable. Before you put the shampoo on your hair, pour a small amount on palm, add water and shake the foam. It is this scum and should be applied on top, spreading across the surface of the head light, massaging movements. Even if you have long hair, shampoo is applied only to their roots. Do not lay up in a ball of hair at the crown.<span id="more-1247"></span> </p>
<p>First, they get confused, and, secondly, excessive exposure to the detergent and dry without the ends of the hair is not highly desirable. Sebum, which is the main source of moisture, enough for 5-6 inches from the hair root. And then, even if you consider your hair to the type of &#8220;fat&#8221;, they are still dry. And that soap suds, which falls on the hair by washing will be enough to cleanse it from dust and dirt that will not dried at the same time. </p>
<p>The remains of the shampoo completely wash out the hair with running water, and while the hair is still wet to put the <strong>air conditioner</strong>. Do not use the &#8220;<strong>two in one</strong>&#8221; all the time. They are good only when you travel to take up less space in your luggage or if you&#8217;re in a hurry and want to save time. In all other cases, the shampoo and conditioner is best to use separately. Wet hair is wet absorbent towel. Comb wet hair is impossible! Structure of wet hair is very fragile and vulnerable. So we are waiting to dry hair before you touch them comb. Long hair is best to comb through 5-6 hours after washing. In this case, the scalp is time to restore its balance of natural oils. </p>
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		<title>What you should look for when buying lingerie</title>
		<link>http://yourbeautyandfitness.com/what-you-should-look-for-when-buying-lingerie.html</link>
		<comments>http://yourbeautyandfitness.com/what-you-should-look-for-when-buying-lingerie.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 13:32:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Lingerie & Swimwear]]></category>
		<category><![CDATA[lingerie]]></category>
		<category><![CDATA[tips to buy lingerie]]></category>
		<category><![CDATA[underwear]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1242</guid>
		<description><![CDATA[Lingerie is generally different in many styles, colors and shapes are available and will launch into the search for a new outfit, then you have as a woman often spoiled for choice. So that the right underwear variant for you personally and is also far from satisfied with your purchase, it is therefore advisable to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/lingerie.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/lingerie-300x214.jpg" alt="" title="lingerie" width="300" height="214" class="aligncenter size-medium wp-image-1244" /></a><br />
<strong>Lingerie</strong> is generally different in many styles, colors and shapes are available and will launch into the search for a new outfit, then you have as a woman often spoiled for choice. So that the right <strong>underwear</strong> variant for you personally and is also far from satisfied with your purchase, it is therefore advisable to know what you should look for when buying underwear.</p>
<p>Whether <strong>bras</strong> and <strong>panties</strong>, <strong>G-Strings</strong>, and <strong>Corsets</strong>, is available <strong>women&#8217;s underwear</strong> in all kinds of variations, so that there is in terms of designs mostly for every woman the right and also in terms of colors and looks are bright from romantically tinged variations up or particularly sexy outfits seemingly everything. If you have opted for an underwear model, then we would of course also long to be satisfied and assured that the clothes fit to oneself and one&#8217;s own character. Accordingly, it is important to discuss in more detail once, what you should when buying lingerie for eighth best.<span id="more-1242"></span></p>
<p>Basically you should when buying underwear eighth first place, always ensure that the outfit is in place for underneath and fits perfectly to our own figures. Only if it is a perfect fit, is in fact a soft feel, so you can feel in the underwear also good. Especially in a bra, the seat of the model is also crucial to the chest to get the best support is given. Therefore, one should give in this particular case, pleasantly seated eight carriers, which bear closely indeed, but not to sit tight or even cut into the skin. Must be as well as the entire breast area of the bra cup enclosed in order to achieve a supportive shape of the breast.</p>
<p>When you buy underwear , briefs, thongs and Co is also especially one as in the Po-range narrow as well as at the waist a little more seat to be respected, otherwise it is quickly the event that the cuff with its elastic band too much in the skin cuts, which means that small fat fat pads be stressed unnecessarily.</p>
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		<title>Make-up tips for the busy woman</title>
		<link>http://yourbeautyandfitness.com/make-up-tips-for-the-busy-woman.html</link>
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		<pubDate>Fri, 26 Aug 2011 12:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Makeup Tips]]></category>
		<category><![CDATA[face care]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup for working woman]]></category>
		<category><![CDATA[makeup tips]]></category>

		<guid isPermaLink="false">http://yourbeautyandfitness.com/?p=1238</guid>
		<description><![CDATA[Every morning, when shortly before six rings at the alarm clock, you already know what comes next: training, the family-run, make breakfast for the kids ready and then a quick look at the documentation for today&#8217;s meeting. If you are a busy woman, you know how small the early morning time slot can be sometimes. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/makeup.jpg"><img src="http://yourbeautyandfitness.com/wp-content/uploads/2011/08/makeup.jpg" alt="makeup" title="makeup" width="250" height="162" class="alignleft size-full wp-image-1239" /></a><br />
Every morning, when shortly before six rings at the alarm clock, you already know what comes next: training, the family-run, make breakfast for the kids ready and then a quick look at the documentation for today&#8217;s meeting. If you are a <strong>busy woman</strong>, you know how small the early morning time slot can be sometimes.</p>
<p>Since it is always good if you are within a few minutes <strong>makeup</strong> can. This is possible, for example through a well-applied makeup. Learn some <strong>makeup tips</strong> that you can save with minimal effort and valuable time:</p>
<p><strong>Use a good quality mascara</strong></p>
<p>Mascara is one of the world&#8217;s most popular make-up products for women.  Mascara emphasizes your eyes and the length of your lashes to a simple and unobtrusive way. Save up to here is not small money and invest in a good quality waterproof mascara, which you many hours after application, attractive leaves look like. There&#8217;s nothing more embarrassing than ugly mascara spots which run down your cheek as soon as it starts to rain. Save yourself from this experience!<span id="more-1238"></span></p>
<p><strong>Use tinted moisturizer</strong></p>
<p>Nowadays there are a variety of oversized makeup, so that we do with deciding what to buy, ultimately, can do very seriously. To save time, you should not rely on too much make-up products. You will see that good quality moisturizer just as beautiful complexion of your skin can get out.</p>
<p><strong>Mineral-based make-ups</strong></p>
<p>Make-ups on mineral base represent the latest buzzword in the industry. Besides the fact that it is better for your skin, it is extremely versatile.  You can use the products on <strong>any part of your face</strong> can look and apply. If you want to try on makeup mineral-based, you can usually a set , buy into all the major colors are included.</p>
<p><strong>Powder</strong></p>
<p>Once you start using your makeup and liquid foundation to your skin, apply a little powder. You will see that the powder then applied the make-up will maintain long-lasting. It is especially a useful product if you do not always have a mirror there and did not have the time to get your make-up to check regularly.</p>
<p><strong>Replace your eyeshadow eyeliner one</strong></p>
<p>Applying eye shadow is a time consuming process. Let the shadow rather just completely gone, and instead only use the eyeliner . With a little practice you will receive a professional eye make-up and will appreciate the impact of your beautiful eyes.</p>
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