Today, in our special fitness for runners going to give some prominence to a muscle forgotten: the lumbar. Although many do not pay attention, is essential for the stabilization muscles of the middle, like the abdominals.
Involvement in the career of the lumbar
Along with the abdominal muscles the lower back to help correct pelvic position when we are running. Thus there avoid excessive forward tilting, and may affect the running technique. Continue reading
We know that music is a great encouragement and excellent company for exercise, therefore, Radio Gym offers us the possibility of having the right music for each workout on our mobile it is not more than an online radio station that helps find the perfect music to accompany our heart rate.
Radio Gym can be heard from the music player of your Blackberry your iPhone or you’re Android. It features nine channels of songs selected compounds based on their BPM or beat per minute, so we can access different channels depending on the intensity of the activity. Continue reading
We like to innovate, create new workouts and give the novel challenges to motivate yourself to train harder and with much more enthusiasm and although many you asked 2.0 volume training we thinking about something that has a purpose in this case is the training for Men’s Health cover 2013 .
Some who follow me on twitter already know that this year forty-server meets nothing better than to prove to myself that it is an age where you can still train hard and keep quality muscle gains, so for this I have proposed a couple of challenges, one of them in re-entering the contest cover of Men’s Health.
A train countless people normally go. Different types of people who have a range of tastes, preferences, physical characteristics. Each person has a number of needs that make him different from the rest. Therefore in this post we want to stop in a class of persons who have general traits that we are to a greater or lesser extent in the halls of training of any gym in any city when we come to train. We at this time we will stop in a type of person who can be very harmful it is the will call the Smarty gym.
It is true that in terms of training we will never know everything or anything, but what we need to consider how far our bodies our limitations and our strengths. You need to know what the body hear tells us all the time and who thus exercise performance will be better. So each person has a time and a certain forms of training. In this area is where Smarty figure, is that to ignore such people can be harmful rather than beneficial. Continue reading
Truth be told, to see fast results in our bodies – and – this summer will have to sweat. There are several options beyond the traditional … training with weights and machines or monotonous cardio on the treadmill, which combined with a careful diet and enough dedication to our goals can have maximum impact. Integrate the so from now on the weekly schedule and you will go … weakened this summer.
Training Vibration (Vibration training)
What is it? From the most popular methods of training in gyms over the past years, the vibration training – known as the “Power Plate” the name of most commercial machine of its kind – is based on the show mechanical oscillations (vibration) specific frequency, which are transmitted to the body stimulating receptors sense and especially muscles. Continue reading
Each year at this time we put a big bet on ourselves. The summer peeking in the horizon and weight loss combined with strength training are the two main goals for the beach. Myths on runway and aerobic fitness have been refuted long ago. The most effective way to burn fat while emphasizing the massiveness are a combination of aerobic and anaerobic exercise. Good runway, but if not combined with a planned exercise with resistance (machinery, tires, bars) will bring few results. “So again I will do the same exercises with dumbbells that I get bored seeing around me, you will still need to melt over the monotonous machines?” The answer is NOT a dry, dry, and your body, if you follow an intensive training program based entirely on combinatorial exercises. Unknown words for you? Do not be afraid, things are simple.
Could easily be said and “exercises of the future.” Older trainers and fitness instructors in the world agree that the era of monotonous exercises with dumbbells isolation has long since passed. The future of training with resistance belongs entirely to combinatorial exercises. But what is this? As the name suggests, we are going for exercises involving multiple muscle groups simultaneously. Energize more muscles in the same physical motion and cause increased calorie burning, multiples of the “classical” isolation exercises that we used (and bored). Continue reading