There is no doubt about it, stopping the cigarette habit is one of the hardest things most people will ever have to do. Non-smokers underestimate the problems involved in removing the disgusting behavior. It looks simple but after taking a step ahead to quit; it has proven difficult to carry on the decision. Following are some tips to stop smoking that you might find helpful.

The first of the tips to stop smoking is to take the time to look at all of the reasons you want to quit. Write down all of the things that have led you to this decision. Everyone has some different reasons for want to stop. Figure out what yours are and write them down so that you can refer back to them as you are going through the course of action.

The second of the tips to stop smoking is informing a close person to you about your decision. The person should support you by reminding you what to do when you feel like smoking. Throw away any smoking related items like ashtrays, lighters and remaining cigarettes.

The third of the tips to stop smoking is to take care of you. Cut out the late nights and too much overtime. You need time to relax and you need to get a full night’s sleep.

The forth of the tips to stop smoking is to keep your mouth busy: One should keep chewing gums and other substances that would help lessen dryness or any other smoke related discomfort.

The fifth of the tips to stop smoking is to reward yourself for every day you are smoke free. One good plan is to put the price of a pack of cigarettes into a piggy bank daily for the first year. Once you have been free of the habit for a year, take the money and use it to take care of yourself to something special.

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