Trent Omand is an ex Emergency Medical Technician and a dedicated researcher of natural health care solutions and issues affecting both men and women. To learn more about this highly effective Colon Cleanse remedy, check out his website at http://www.HealthyWorld.biz and see for yourself what a natural remedy solution can do for you.

In my last few articles I have been focussing on dietary fats.  Until recently dietary fats were seen as the macronutrient to avoid.  They have been associated with heart disease, obesity and many other negative health conditions.  However, this common perception of dietary fats could not be further from the truth.  With the exception of trans fats, dietary fats support your body in performing many vital functions, offer protection for your cells and promote optimal health.  In this article I want to expand on this topic further and provide you with a comprehensive list of the many benefits of dietary fat.

SATURATED FAT BENEFITS

Saturated fat is still seen by many as a ‘bad’ fat.  It has been strongly linked with clogging the arteries and significantly increasing your chances of developing heart disease.  The reason for this dates back to the 1940s.  Around this time hydrogenated trans fats were created by vegetable oil manufacturers.  Before the 1940s saturated fats were a regular fixture in most people’s diets.  Vegetable oil manufacturers wanted to promote their new creation and so pushed hydrogenated trans fats as a healthy alternative to saturated fats.  They backed their claims up with flawed research and were successful in reducing consumption of saturated fats whilst increasing consumption of hydrogenated trans fats.

More recently the flaws in this research have been revealed.  Recent studies have linked hydrogenated trans fats (and not saturated fats) with cancer and heart disease.  These studies have also revealed that hydrogenated trans fats have no nutritional benefit.  Furthermore, the benefits of many benefits of saturated fats have now started to be realised.  These benefits include:

1) ABSORPTION OF OMEGA 3 FATTY ACIDS:- Elongated omega 3 fatty acids are a type of polyunsaturated fat found in fish, dairy products and eggs.  Although they are not a saturated fat, the presence of saturated fat in the diet helps your body absorb them more effectively.

2) IMPROVED BRAIN HEALTH:- Approximately two thirds of your brain is constructed cholesterol and fat.  About half of these brain fats are saturated.  Therefore, consuming saturated fats supports optimal brain health.

3) IMPROVED HEART HEALTH:- When your heart is stressed it uses the saturated fats palmitic acid and stearic acid.  Therefore, saturated fats can improve your heart health during times of stress.

4) IMPROVED LIVER HEALTH:- Saturated fats can protect your liver from harmful substances including alcohol and medications.  It has also been shown to reverse liver damage and remove fat from the liver.

5) IMPROVED LUNG HEALTH:- Saturated fats help your body produce a substance called lung surfactant which helps them function properly.  Not getting enough saturated fat in your diet can cause faulty lung surfactant to be produced.  This can damage your lungs and lead to breathing problems.

6) OPTIMAL NERVOUS SYSTEM:- Some types of saturated fat act as nervous system messengers.  They have an important influence over functions such as digestion and insulin release.  Failure to consume enough saturated fat means that these functions are not performed properly.

7) REDUCED HEART DISEASE RISK:- Contrary to popular belief, saturated fat can actually lower your risk of developing heart disease.  Consuming saturated fat lowers blood levels of a substance called lipoprotein (a).  The presence of lipoprotein (a) is a strong risk factor for heart disease so by consuming saturated fat you can decrease this risk.

STRONG CELL WALLS:- Saturated fats give your cell walls their rigid structure.  In fact 50% of  your cell walls are constructed from saturated fats.  Not only do saturated fats keep your cell walls structured but they also offer protection from external materials.

9) STRONG BONES:- Saturated fat helps your body absorb calcium properly.  Calcium supports strong bones and also reduces the chances of you developing osteoporosis (reduced bone density).

10) STRONG IMMUNE SYSTEM:- Certain types of saturated fat help your body produce strong white blood cells.  Myristic acid (found in butter) and lauric acid (found in milk) are two such fats which ensure that you produce strong white blood cells and have a strong immune system.

MONOUNSATURATED FAT BENEFITS

Monounsaturated fat has not received nearly as much negative press as saturated fat.  This is largely down to the Mediterranean diet which has given huge publicity to the benefits of monounsaturated fat which include:

1) IMPROVED BLOOD CHOLESTEROL LEVELS:- There are two main types of cholesterol; low density lipoprotein (LDL) and high density lipoprotein (HDL).  LDL cholesterol has been linked with heart disease, high blood pressure and organ damage.  HDL cholesterol collects LDL cholesterol from the blood and transports it to the liver where it is processed and excreted.  Monounsaturated fats help lower blood levels of LDL cholesterol and increase blood levels of HDL cholesterol.  This helps keeps your vital organs and blood vessels healthy.

2) IMPROVED BLOOD GLUCOSE CONTROL:- Monounsaturated fats contain a substance called aidponectin which enhances your cell’s ability to absorb glucose.  Monounsaturated fats also increase your cell’s insulin sensitivity which allows them to take glucose from the blood effectively.

3) REDUCED CANCER RISK:- Multiple sources link monounsaturated fats (particularly those found in olive oil) with cancer prevention.  In particular these monounsaturated fats are thought to protect you from breast cancer and colon cancer.

4) REDUCED INFLAMMATION:- Monounsaturated fats interfere with leukotrienes (naturally produced molecules that contribute to inflammation) and therefore actively reduce inflammation in the body.

5) THEY ARE A GOOD SOURCE OF FAT SOLUBLE VITAMINS:- Foods that contain monounsaturated fats are often a rich source of the fat soluble vitamins A, D, E and K.  Monounsaturated fats also help you absorb these vitamins effectively.  Fat soluble vitamins have various health benefits which include supporting healthy vision, helping your body clot and protecting your cells from dangerous free radicals.

6) THEY CAN HELP YOU BURN FAT:- Research suggests that monounsaturated fats can help you burn fat and prevent the build up of fat around the center of your body.

OMEGA 3 ESSENTIAL FATTY ACID BENEFITS

Omega 3 fatty acids are one of the main types of polyunsaturated fat.  They have many health benefits which include:

1) ABSORPTION OF FAT SOLUBLE VITAMINS:- Whilst monounsaturated fats are a good source of fat soluble vitamins, omega 3 essential fatty acids help you fully absorb these vitamins.

2) HEALTHY VISION:- Omega 3 essential fatty acids are used by your body to produce retinal tissue.  Therefore, consuming omega 3 essential fatty acids helps keep your vision strong.  Contrastingly, not consuming enough can lead to problems with your vision.

3) IMPROVED BRAIN HEALTH:- Omega 3 essential fatty acids support brain health in a different way to saturated fats.  They have been linked with protection from Alzheimer’s disease (a condition that destroys your brain cells).  They also support the production of cell membranes and signal pathways in your brain.

4) REDUCED CANCER RISK:- Like monounsaturated fats, omega 3 essential fatty acids can help protect you from various cancers including breast cancer, colon cancer and prostate cancer.

5) REDUCED HEART DISEASE RISK:- Like saturated fats, omega 3 essential fatty acids also reduce your heart disease risk.  They do this by lowering blood triglyceride levels, lowering blood pressure and removing fatty plaques from your artery walls.

6) REDUCED INFLAMMATION:- Like monounsaturated fats, omega 3 essential fatty acids also help reduce inflammation.  This is particularly good news for sufferers of arthritis, asthma and eczema as omega 3 essential fatty acids can reduce the inflammatory pain associated with these conditions.

OMEGA 6 ESSENTIAL FATTY ACID BENEFITS

Omega 6 essential fatty acids are the other type main type of polyunsaturated fat.  Their health benefits include:

1) HEALTHY SKIN:- Omega 6 essential fatty acids are a key ingredient in the formation of healthy skin cells.  They have also been shown to help with skin conditions such as dermatitis and eczema.

2) REDUCED PRE-MENSTRUAL (PMS) SYMPTOMS:- Research has shown that omega 6 essential fatty acids can relieve both bloating and breast tenderness that are often products of PMS.

3) STRONG BONES:- Like saturated fat, omega 6 essential fatty acids help your body absorb calcium.  Therefore omega 6 essential fatty acids support strong bones and protect you from bone damaging conditions such as osteoporosis.

DIETARY FAT BENEFITS SUMMARY

As you can see dietary fat is not the evil macronutrient that people once thought.  I hope this article has showed you just how important an addition to your diet it can be.  Dietary fat has countless health benefits and I have listed a massive 20 in this article.  Just to recap those benefits are:
- Absorption of fat soluble vitamins.
- Absorption of omega 3 essential fatty acids.
- Healthy skin.
- Healthy vision.
- Improved blood cholesterol levels.
- Improved blood glucose control.
- Improved brain health.
- Improved heart health.
- Improved liver health.
- Improved lung health.
- Optimal nervous system.
- Reduced cancer risk.
- Reduced heart disease risk.
- Reduced inflammation.
- Reduced PMS symptoms.
- Strong cell walls.
- Strong bones.
- Strong immune system.
- They are a good source of fat soluble vitamins.
- They can help you burn fat.

What do you guys think about dietary fat?  Is it a significant part of your diet?  Are there any benefits I have missed.  Leave a comment and let me know.

*****

If you want to enjoy the benefits that dietary fats provide you need to start adding them to your diet.  The Mediterranean Diet ebook is an 84 page guide to this diet providing you with recipes, a food pyramid and more.

Related Posts

• November 7, 2009 — What is Saturated Fat? (7)
• November 21, 2009 — What are Trans Fats? (0)
• November 15, 2009 — What is Polyunsaturated Fat? (2)
• November 10, 2009 — What is Monounsaturated Fat? (7)
• October 29, 2009 — What is Dietary Fat? (14)

Saturday, Max Effort Bench Press Workout:

• 3 Board Press, working up to a max single
• Incline DB Bench Press 4 x 10-12 paired with Pull-Ups x 50 total reps
• Cable Triceps Extensions 2 x 20 paired with Cable Rows 2 x 10-12

Sunday, Max Effort Squat/Deadlift Workout

• Reverse Band Squat, working up to a max single
• GHR 4 x 6-8 paired with Cable Rows 4 x 6-8
• Reverse Hypers 1 x 20 paired with Roman Chair 1 x 20

As you can see I did Cable Rows twice this weekend for some strange reason. The truth is I was just doing them to keep my work density high and the cable row is right beside the high cable and GHR. So basically I would hop on the cable row as soon as I finished a set of extensions or GHR to sneak in some extra back work. Slipping in extra work when I would normally be resting between sets is something I am doing to create a greater metabolic and hypertrophy effect. Hopefully it helps!

Read about Memory Supplements and also read about Improve Memory and Enhance Memory

Yesterday’s workout was fast paced, lower weight and higher volume day meant to help me burn some fat and put on some muscle. Here is what I did:

AM

• Joint Mobility Drills
• Dynamic Body Weight Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)
• Glute Work with a set of push-ups between each drill (bridges, bird dog, single leg bridge, clam shell)
• Kettlebell Swings x 200 total in under 10 minutes

PM

• Barbell Complex with 135 lbs (you can use kettlebells instead), 4 sets of 6-10 reps per drill
• High Pull
• Push Press
• Reverse Lunge
• Good Morning
• Row paired with Stiff Legged Deadlift (row the bar, then stand up straight, bend over and repeat)
• Cable Rows (substitute a kettlebell back exercise if you wish) paired with Triceps Extensions
• some rear delt and biceps work

I just love complexes because they keep your whole body under tension for a long period of time (hypertrophy) and they cause systemic fatigue (fat loss)! Plus, they are super time efficient!

I have been reading a lot of Elliott Hulse’s stuff these days and found a good little ab video of his for you to check out.

Great Solution to FIA ( Flat Iron Addiction)

The holidays got in the way of 2 stories I have been wanting to share with you. It rarely happens that I will be excited about a new product for hair, but it happened twice in one week. I ended up trying both of those products on myself and loved both even more  - - - even more rare. 

In my never-ending quest to abolish use of the Flat Iron, I bought a new fangled brush thing-a-ma-gig from one of my Hair Reps. The photo of it looked like a killer concept, but I never expected it to work as well as it did. From the example of clients of all hair types whose rear-ends were in my chair, I have learned slowly but surely that the flat Iron is just not a great hair tool and it truthfully creates more problems than it fixes over time. I have nothing against any product that will make your hair look better (which is what I said when hair extensions first appeared for the public), but that product …no matter what it is…{I feel} …must not destroy the hair in the process. What I have noticed with the gradual over-use of flat irons is that while it does smooth the cuticle at the beginning of a clients ownership over time the continued use and over-use of these irons takes the hair into the “burned or frazzled” stage which causes even more frizz and is very difficult to recover from without cutting it off. I ask if they have been using a silicone serum and while silicone is the one and only product that truly protects hair from heat – it is by no means a total solution to the heat of two flat plates at 250 degrees smashed together on the hair strands….I hope I have not misled you on that one, to me its common sense.

When people would come to me for the 10,000 Heads Regimen, which usually meant they had trashed their hair beyond recognition – and I put them on a strict “diet” of all the things that got them there – many times just taking away the Flat Iron, would solve 50% of their problems. That’s a LOT, especially when you consider that there are 14 Steps ( and over the years there has always been over 10)  It finally got me thinking…what would happen if just the Flat Iron was subtracted from peoples regimen ? ? You see, I realize the Flat Iron is a fairly new tool to many of you . . . but I had one when I was in Hair Academy and that was 16 years ago…so my clients have ALWAYS had flat irons …I wasn’t doing hair when they didn’t exist.

My assistants would take names/photos of volunteers for a 90 day Flat Iron Challenge from my clients about 1/2 way thru. They would receive one free hair color if they participated, with a lot of college kids from Pepperdine…. I had many volunteers.  Well, the results were mind boggling – none of us could believe the difference. What we figured out was, that the temperatures of the irons kept going up & up each year as the companies that made them would listen to customers requests. Of course, the customers loved the concept and loved the Irons ( At the time so did I) – but thought if they worked so well, why not make them go hotter and hotter. For the first 10 years all Flat Irons were black and were only 1 temperature – super Hot. In the last 6-7 they have gotten all tricky…leopard, zebra - print, multiple temps., ceramic plates, tourmaline, ionic - - BIONIC…I mean its gone ape-shit-crazy!

Around Halloween I spotted this funny looking brush… bought one – & its been sitting around here for month. Finally this past week my one client is having a helluva time with the condition of her hair lately… showed up and with the crown of her hair just trashed. She is a long time client – we’ve had her hair in terrific shape and in poor shape, just depends on her styling regimen, her Thriven, Gleam, Secret Supplement use ( she is off of that now – which is a big mistake) but after the color and cut is  complete is the time when I finally can tell exactly where her hair stood, she was right…it was bad. Really bad, she was in the middle of “the change” and was complaining of her hair feeling like “old lady” hair. I agreed her hair had never felt like it did that day, and she had quit using the Flat Iron a long time ago. Unfortunately its just her age and it seems to happen to everyone once they reach their 50’s, just want you all to be prepared.

Well check out this little gem. Its a brilliant hair tool and the results were nothing short of spectacular and that is because of how brilliant the inventor of this is – its so simple but to me it completely solves many of the problems of the Flat Iron. The bristles are short and are very stiff so the tension on the hair can be pulled… it holds the hair very tightly so you are able to stretch the hair tightly while drying. Stretching is the perfect answer to drying kinky, curly or wavy hair.

There are vents to let the air from the blow dryer THROUGH the hair strands , so the heat has a place to escape from…

Denman Thermoceramic Straightening Brush provides a fast and simple way to straighten all types of medium to long hair during blow-drying.

Features and Benefits:

• Thermo-ceramic plates with vented design allow warm air to circulate more freely for fast blow-drying performance
• Adds condition and shine for a silky, lustrous finish
• Smoothes the cuticle, minimizing breakage and split ends
• Velvet-touch handle for added comfort during use
• Made with interlocking rows of pure natural boar bristle

Directions:

Wash hair with sulfate-free shampoo, towel dry. Use Ecoly detangler comb to gently smooth out any tangles. Set hairdryer to MEDIUM heat and start to blow-dry until hair is half-dry. Start from the nape of the neck and separate hair into sections. Clamp hair between bristles and gripping firmly, pull the bristles down the length of the hair section while directing warm air from the hairdryer. Repeat this process until all the hair sections have been straightened. Apply gloss serum or mist with shining spray for extra shine.

One of the most interesting results one gets from this brush is from twisting and turning it as well… the volume it creates, both at the root as well as through the lengths. I mean this little, very well priced brush, made this woman’s hair look like it was 20 year old hair, I was just so impressed. The reason? the way it made it easy to ‘stretch’ it changed the coarseness of her hair as it will yours.

Its just the smartest, cutest and well priced little styling tool I have come across in a very long time. You must try one – click right on over to the Killer Strands Store http://killerstrands.myshopify.com/  and check it out, you may request a sample of the FLUFF with your order as well ( a small batch has been made)

Killer Chemist

If you haven’t got pregnant as fast as you thought don’t automatically assume that you or your partner are infertile, or that fertility treatments are the only option.

It might seem that for some people, especially ones who get pregnant without trying, that it’s straightforward but having a baby depends on everything being just right, including your lifestyle.

There are many factors which unfortunately prevent a woman from getting pregnant; this can be an extremely frustrating and trying to get pregnant time for both her and her partner.

====>> CLICK HERE NOW FOR PROVEN STEPS TO GETTING PREGNANT FAST NATURALLY – ITS SIMPLY POWERFUL

Hormonal Problems and Low Perm count
Hormonal problems such as over or under active thyroids can severely affect a woman’s ability to conceive and even if she is able to conceive her body may not be able to handle the pregnancy as it cannot produce enough progesterone. Also, the reason a woman can’t get pregnant is because her partner’s sperm count is too low. This could be because of his age or even his lifestyle.

Age
Both men’s and women’s rate of fertility decreases as they age that is why couples who leave having a baby until they are older find it much harder to get pregnant. Couples should plan early and try not to leave falling pregnant until after the age of 35. Even if a woman does fall pregnant at this late age there may be problems with the pregnancy such as the baby developing Downs Syndrome.

Stress
Stress can sometimes severely affect one’s chance of falling pregnant, a woman who works far too much and is constantly on the go and stressing most likely wondering why cant I get pregnant because she is overworked, she should therefore try to relax as much as possible.

====>> CLICK HERE NOW FOR PROVEN STEPS TO GETTING PREGNANT FAST NATURALLY – ITS SIMPLY POWERFUL

There are some conception methods that help couples who are struggling to get pregnant but for others their hopes of ever conceiving are dashed due to these factors and many more lifestyle and health issues.