May 31

Is lighting responsible for your lack of energy? Do the blues have you in their grip? Have you been feeling tired and out of sorts? Well these feelings may well vanish if you begin to use proper lighting. Researchers have proven that gloomy weather and lack of sun stress both the mind and body. Lack of proper lighting creates many more health concerns than mere eyestrain.

Think about how you feel when you go outside. The sunlight is warm, bright, and soothing. Not only does it make you feel good it makes your very thoughts feel better and brighter. It might be amazing to think that you can increase your enthusiasm and energy with the right light exposure, but it is true.

Far too many people are subjected to artificial lighting during most of the workday. Some people have less than a few hours of sunlight in an entire week. People can be found who use substitute light sources at work and home from the earliest morning hours until well into the night. Sure, this fake light enables you to carry out the tasks and assignments needed, but it takes a severe toll on your mental and physical health.

When older people remind you of how much better it was in the “good old days” they are more on target than you might think. Remember that there was a lot more exposure to natural light and the outdoors back then.

Consider this for a moment. Women even apply make-up differently if they are going to be seen with the fluorescent lights of an office setting. These lights make people’s skin tones look washed out and they do the same thing to a person’s emotions and mental processes. Fake lighting is one of the most damaging environments that we expose ourselves to. The lifeless glow from artificial lighting cannot help but make people feel sad, tired, and dull.

There is a great need to have additional lighting at the office and at home, but there are some alternatives to the artificial variety that now saps our strength and energy. Making a positive change in your attitude, mood and physical health can be as easy as flicking on a better lamp.

Studies show that those who spend much of their lives indoors surrounded only by fake lighting and little exposure to the sunlight often battle depression, mood swings, fatigue and even increased illnesses and ailments. With a more natural light used indoors, researchers have seen even some pronounced depressions lift and improve. Overall health also improves in a very short period of time.

People who choose the proper lamps and lighting are rewarded with a happier and more positive outlook. Who could have dreamed that a floor or table lamp can bring the healing energy of sunlight indoors. You should look for lamps and lighting fixtures that mimic the color and light of the sun without exposing you to any dangerous UV lights.

This is the perfect way to safely enjoy the soothing, beneficial powers of the sun at any time of the day. The light is better on your eyes and removes the stress and strain that the dimmer, artificial lights create.

You can easily improve your office lighting by purchasing an additional desk lamp. Looking to add more style to your dining room? Try adding some new buffet lamps to create a seducing atmosphere. MyTableLamp.com has a lighting solution for all your needs.

About the Author

You can easily add more light to your life by purchasing a table lamp. You can also dress up your home. For instance, are you looking to add more style to your dining room? Try adding some new buffet lamps to create a rich and inviting atmosphere. MyTableLamp.com has a lighting solution for all your needs.

May 31

Glycolic acid acne treatment is a completely natural treatment method. Glycolic acid is derived from fruits similarly to citric acid. There is another acid called lactic acid which is also effective for acne and scarring but is derived from milk.

How does glycolic acid cure acne? Basically, it reduces the bond of the thing that keep your skin together. Once they are loosen, the skin falls away and new skin can come through. This is the forte of the 3 acids mentioned above. All of them are classified under the family of Alpha Hydroxy Acids (AHA). The brother of AHA is Beta Hydroxy Acid (BHA). There is only 1 kind of BHA which is the famous salicylic acid which works wonders on acne and scarring too.

This method usually works in about 15 to 20 minutes, it is one of the fastest acne treatments out there especially for people who are impatient with many other kinds of home remedies. Many people recommend using it once about every 2 weeks to maintain clear skin.

You will see glycolic acid in a wide range of gels, lotions, scrubs and face masks, all with the treatment of acne in mind. Although glycolic acid is very good for acne and its scars, it causes your skin to be sun sensitive just as with all other acids. This means it is easy to get sun burned. Obviously, never go for any kinds of suntanning be it indoor or outdoor when you are affected by acne or its scarring unless you are happy with them living on your face for a VERY long time. Sunscreen is recommended to be used if you will be under the Sun for periods.

Glycolic acid acne uses doesn’t just get rid of existing active acne, continual use can also prevent future outbreaks! The majority of dermatologists actually recommend this treatment because of how well it works.

In conclusion, glycolic acid works great for curing active acne by shedding the dead skin on your face and removes scarring by exfoliating the surface. Share with me your views on this under comments! :)

Alwyn Tan is a successful webmaster and publisher of many home remedies for acne and other critical information to clear up your face! His website is http://www.Acne-Solution-Today.com!

Article Source: http://EzineArticles.com/?expert=Alwyn_Tan

May 31

Self Portrait
lisa_at_home2002

If you want to keep your skin healthy and blemish free its really pretty simple. Fortunately I was never one to have suffered with troublesome skin except for a few years in my teens. Keeping skin healthy really comes down to a few key things which provided you keep consistent will keep your skin nourished year round.

Start the Day with a Wash

Its a good idea to start the day with a good face wash with some natural soap. I like Dr Bronners as it really cleans deep and is very refreshing in the morning. This will help wash out the toxins and oils your skin has produced overnight leaving your pores clean and ready to start the day. If you suffer with dry skin don’t hesitate to use some moisturizer after washing to keep things supple.

Drink Up

I have written before about hydration and while I do not feel its nececcary to drown yourself in water I do think we should drink enough. So especially this time of year when its hot outside be sure to keep hydrated with 6-8 large glasses of water a day. Again avoid drinking with meals as it can hinder digestion. Get your main water in the morning and in between eating, Herbal teas throughout the day are a good idea and I find drinking green tea with meals helps digestion plus the anti-oxidants do your skin a world of good. Keeping hydrated keeps your skin elastic and gives your body something to work with when going about its various jobs.

Get Some Sun

Vitamin D is hugely important for our skin as well as just about everything else. What’s the best way to get it? Through sitting in the sun of course…..

Boosting levels of vitamin D could cut the incidence of breast cancer by a quarter, bowel cancer by a third and it should be offered to the population as part of a public health drive, scientists say.

The finding is based on a review of 2,750 research studies involving vitamin D, sometimes called “bottled sunshine”, which show that taking daily supplements of the vitamin could do more for cancer prevention than a library full of lifestyle advice.

The sun may be our best protection against cancer as well as a great way to keep your skin looking healthy, supple and nourished.

Don’t Scrub Too Often

I find exfoliating once or twice a month to beneficial but some people go overboard. If you scrub your skin too much you will rid yourself of all the good oils which allow your skin to regenerate. Therefore take it easy on the scrubbing and when you do always moisturize afterwards to replenish your skin.

Good Fats

Keep your intake of good fats high. This will allow your skin to maintain its elasticity, try to take a good Omega 3 supplement as well as eating things like raw dairy, raw nuts and avocado’s regularly.

5 Best Healthy Fats

Keep consistent with these foods and watch your skin’s health improve in no time. Another key to good skin is to limit your sugar consumption if you are someone who still regularly binges on sugary foods then give this a go it’s likely to make the most profound difference.

Skin Healthy Vitamins

Anti-Oxidants are something that show a huge amount of promising signs when it comes to skins well-being.

“There is a lot of important new research showing tremendous power of antioxidants in general, and in some specific nutrients in particular that can make an important difference in the way your skin looks and feels — and even in how well it ages,”

This to me shows the importance of a diet rich in fruit and vegetables. Especially things like berries and green leafy veg. As for supplements a good anti-oxidant formula would be a good idea especially vitamins C and E which are vital to skin health. Vitamin A is also very important for your skin and the best way to get this is through some good old fashioned Cod Liver Oil.

May 30
Vitamin D and the Sun
icon1 admin | icon2 Health | icon4 05 30th, 2009| icon3No Comments »

Because Vitamin D is a fat-soluble vitamin that is only present in few foods, it is often added to many of our everyday foods, and is also available as supplements. But did you know that it is also produced when the sunlight touches the skin? Yes, those UV rays triggers Vitamin D, necessary for good health.

Vitamin D is needed to promote and maintain calcium absorption. That’s why so many brands of calcium supplements now also include Vitamin D. Without an adequate amount of Vitamin D, bones can become brittle. It also prevents children from developing rickets and prevents osteoporosis for older adults.

Vitamin D also reduces inflammation and helps our immune system.

Sources of Vitamin D

You can find Vitamin D in certain foods such as: fish (tuna, salmon, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks, in the form of Vitamin D3. Some mushrooms provide vitamin D2 in variable amounts.

Fortified foods provide most of the vitamin D in the North American diet. Almost all of milk is fortified with Vitamin D. Vitamin D started being introduced in milk back in the 1930’s when rickets was a health concern. This program virtually eliminated this problem.

Not all dairy products made from milk are fortified. Cheese and ice cream, are normally not fortified. Ready-to-eat breakfast cereals often contain added vitamin D, and also certain types of orange juice, yogurt, and margarine. Levels of Vitamin D that are added in foods are specified by law.

The Food and Drug Administration give the following information for IUs per serving. Cod liver oil 1 tablespoon - 1360 IUs, Salmon cooked 3.5 ounces - 360 IUs, Mackerel cooked 3.5 ounces - 345 IUs, Tuna fish canned in oil 3 ounces - 200 IUs, Sardines canned in oil and drained - 250 IUs, Milk non-fat, reduced fat, and whole Vitamin D fortified 1 cup - 98 IUs, Margarine fortified 1 tablespoon - 60 IUs, Ready-to-eat cereal fortified with 10% of the DV (daily value) for Vitamin D 0.75-1 cup (cereals that are more fortified may contain more of the DV) - 40 IUs, Egg 1 whole (Vitamin D is found in the yolk) - 20 IUs, Beef Liver cooked 3.5 ounces - 15 IUs, and Swiss Cheese 1 ounce - 12 IUs.

Sun Exposure

Almost everyone can get the amount of Vitamin D that they need through exposure from sunlight. These UV rays penetrate uncovered skin and converts it to a 7-dehydrocholesterol to pre-vitamin D3, which after becomes Vitamin D3.
The amount of UV rays and the process of Vitamin D3 synthesis can vary according to the season of the year and geographic location, whether the day is cloudy or sunny, the time of the day, smog, type of skin, melanin content, and sunscreen used.

If it is a completely cloudy day, the UV energy will be reduced by 50%. If it is also affected by smog and pollution, it will be reduced by 60%. UV radiation cannot penetrate through glass, so being indoors or in a car and being shielded by a window, will not produce any Vitamin D.

Sunscreens that have a factor of 8 or more may seem to block the UV rays, but often it is not applied generously enough to all exposed areas or applied often enough.

Some researchers suggest that 5-30 minutes a day without sunscreen at least twice a week will give the necessary amount of Vitamin D, as well as is the 2-6 % of UBV radiation from commercial tanning beds. Persons that do not get the amount of necessary sunlight exposure should eat foods fortified with Vitamin D or take Vitamin D supplements. Always speak to your health care provider before deciding on the amount of Vitamin D that is right for you.

Although sun exposure and Vitamin D is important to our health, it is important to limit the exposure to the sun. UV radiation is a carcinogen that is responsible for an estimated 1.5 million skin cancers and 8,000 deaths in the USA annually. Let’s not forget the countless amount of dryness and damage to the skin that this also causes. The American Academy of Dermatology advises that protective measures should be taken to protect from the sun including the use of sunscreens.

Vitamin D Deficiency

A Vitamin D deficiency may occur when the Vitamin D intake is lower than the recommended level and may sometime be present in situations where a person may be lactose intolerant or have milk allergies, and if exposure to sunlight is limited.

It is recommended that completely or partially breastfed babies be supplemented with Vitamin D to avoid the baby developing rickets. Once again, contact your paediatrician or health care provider for the recommended amount to give to your baby, as different babies may have different needs.

For adults, a Vitamin D deficiency can lead to weak muscles and bones. Americans age 50 or older are more at risk to develop a deficiency, as when people age, their kidneys cannot synthesize Vitamin D as efficiently.

People with dark skin and who wear head covering and long robes, or who have a profession that keep them indoors more, are also more at risk to develop a deficiency in Vitamin D.

Women experiencing menopause may also be deficient with this vitamin, as more bone is being loss and weakened rather than rebuilt.

People who are obese may have lower levels of Vitamin D. Although obesity does not affect the ability for the synthesis of the skin and Vitamin D, the fat does however, segregate the release of this vitamin into pools of fat rather than releasing it into the circulation of the body.

The Role of Vitamin D

Vitamin D can play a great role in protecting the body from prostate, breast, and colon cancers.

There are also studies that show that Vitamin D may prevent and treat type 1 and type 2 diabetes.

Other more recent studies indicated that Vitamin D supplements could increase the lifespan by a significant 7%.

Vitamin D and a Healthy Diet

It is highly recommended to eat a healthy diet including a variety of fruits and vegetables, fat-free milk and milk products, whole grains, milk and cheese and cereals that are fortified with Vitamin D, lean meats, fish, poultry, nuts, beans and eggs.

Enjoy a limited time in the sun if possible every day for approximately 5-10 minutes without sunscreen (sunscreen for longer sun exposure times protecting especially around the ears and the lips) eat healthy, and live a happy life.

Louanne Baelde welcomes you to find extremely helpful information on health, anti aging, diet and nutrition, fitness and exercise and much more at http://healthinformation101.com Health information and top updated health news and information, resources, health articles and health free stuff.

Article Source: http://EzineArticles.com/?expert=Louanne_A_Baelde

May 30
Vitamin D and the Sun
icon1 admin | icon2 Health | icon4 05 30th, 2009| icon3No Comments »

Because Vitamin D is a fat-soluble vitamin that is only present in few foods, it is often added to many of our everyday foods, and is also available as supplements. But did you know that it is also produced when the sunlight touches the skin? Yes, those UV rays triggers Vitamin D, necessary for good health.

Vitamin D is needed to promote and maintain calcium absorption. That’s why so many brands of calcium supplements now also include Vitamin D. Without an adequate amount of Vitamin D, bones can become brittle. It also prevents children from developing rickets and prevents osteoporosis for older adults.

Vitamin D also reduces inflammation and helps our immune system.

Sources of Vitamin D

You can find Vitamin D in certain foods such as: fish (tuna, salmon, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks, in the form of Vitamin D3. Some mushrooms provide vitamin D2 in variable amounts.

Fortified foods provide most of the vitamin D in the North American diet. Almost all of milk is fortified with Vitamin D. Vitamin D started being introduced in milk back in the 1930’s when rickets was a health concern. This program virtually eliminated this problem.

Not all dairy products made from milk are fortified. Cheese and ice cream, are normally not fortified. Ready-to-eat breakfast cereals often contain added vitamin D, and also certain types of orange juice, yogurt, and margarine. Levels of Vitamin D that are added in foods are specified by law.

The Food and Drug Administration give the following information for IUs per serving. Cod liver oil 1 tablespoon - 1360 IUs, Salmon cooked 3.5 ounces - 360 IUs, Mackerel cooked 3.5 ounces - 345 IUs, Tuna fish canned in oil 3 ounces - 200 IUs, Sardines canned in oil and drained - 250 IUs, Milk non-fat, reduced fat, and whole Vitamin D fortified 1 cup - 98 IUs, Margarine fortified 1 tablespoon - 60 IUs, Ready-to-eat cereal fortified with 10% of the DV (daily value) for Vitamin D 0.75-1 cup (cereals that are more fortified may contain more of the DV) - 40 IUs, Egg 1 whole (Vitamin D is found in the yolk) - 20 IUs, Beef Liver cooked 3.5 ounces - 15 IUs, and Swiss Cheese 1 ounce - 12 IUs.

Sun Exposure

Almost everyone can get the amount of Vitamin D that they need through exposure from sunlight. These UV rays penetrate uncovered skin and converts it to a 7-dehydrocholesterol to pre-vitamin D3, which after becomes Vitamin D3.
The amount of UV rays and the process of Vitamin D3 synthesis can vary according to the season of the year and geographic location, whether the day is cloudy or sunny, the time of the day, smog, type of skin, melanin content, and sunscreen used.

If it is a completely cloudy day, the UV energy will be reduced by 50%. If it is also affected by smog and pollution, it will be reduced by 60%. UV radiation cannot penetrate through glass, so being indoors or in a car and being shielded by a window, will not produce any Vitamin D.

Sunscreens that have a factor of 8 or more may seem to block the UV rays, but often it is not applied generously enough to all exposed areas or applied often enough.

Some researchers suggest that 5-30 minutes a day without sunscreen at least twice a week will give the necessary amount of Vitamin D, as well as is the 2-6 % of UBV radiation from commercial tanning beds. Persons that do not get the amount of necessary sunlight exposure should eat foods fortified with Vitamin D or take Vitamin D supplements. Always speak to your health care provider before deciding on the amount of Vitamin D that is right for you.

Although sun exposure and Vitamin D is important to our health, it is important to limit the exposure to the sun. UV radiation is a carcinogen that is responsible for an estimated 1.5 million skin cancers and 8,000 deaths in the USA annually. Let’s not forget the countless amount of dryness and damage to the skin that this also causes. The American Academy of Dermatology advises that protective measures should be taken to protect from the sun including the use of sunscreens.

Vitamin D Deficiency

A Vitamin D deficiency may occur when the Vitamin D intake is lower than the recommended level and may sometime be present in situations where a person may be lactose intolerant or have milk allergies, and if exposure to sunlight is limited.

It is recommended that completely or partially breastfed babies be supplemented with Vitamin D to avoid the baby developing rickets. Once again, contact your paediatrician or health care provider for the recommended amount to give to your baby, as different babies may have different needs.

For adults, a Vitamin D deficiency can lead to weak muscles and bones. Americans age 50 or older are more at risk to develop a deficiency, as when people age, their kidneys cannot synthesize Vitamin D as efficiently.

People with dark skin and who wear head covering and long robes, or who have a profession that keep them indoors more, are also more at risk to develop a deficiency in Vitamin D.

Women experiencing menopause may also be deficient with this vitamin, as more bone is being loss and weakened rather than rebuilt.

People who are obese may have lower levels of Vitamin D. Although obesity does not affect the ability for the synthesis of the skin and Vitamin D, the fat does however, segregate the release of this vitamin into pools of fat rather than releasing it into the circulation of the body.

The Role of Vitamin D

Vitamin D can play a great role in protecting the body from prostate, breast, and colon cancers.

There are also studies that show that Vitamin D may prevent and treat type 1 and type 2 diabetes.

Other more recent studies indicated that Vitamin D supplements could increase the lifespan by a significant 7%.

Vitamin D and a Healthy Diet

It is highly recommended to eat a healthy diet including a variety of fruits and vegetables, fat-free milk and milk products, whole grains, milk and cheese and cereals that are fortified with Vitamin D, lean meats, fish, poultry, nuts, beans and eggs.

Enjoy a limited time in the sun if possible every day for approximately 5-10 minutes without sunscreen (sunscreen for longer sun exposure times protecting especially around the ears and the lips) eat healthy, and live a happy life.

Louanne Baelde welcomes you to find extremely helpful information on health, anti aging, diet and nutrition, fitness and exercise and much more at http://healthinformation101.com Health information and top updated health news and information, resources, health articles and health free stuff.

Article Source: http://EzineArticles.com/?expert=Louanne_A_Baelde

May 30
Vitamin D and the Sun
icon1 admin | icon2 Health | icon4 05 30th, 2009| icon3No Comments »

Because Vitamin D is a fat-soluble vitamin that is only present in few foods, it is often added to many of our everyday foods, and is also available as supplements. But did you know that it is also produced when the sunlight touches the skin? Yes, those UV rays triggers Vitamin D, necessary for good health.

Vitamin D is needed to promote and maintain calcium absorption. That’s why so many brands of calcium supplements now also include Vitamin D. Without an adequate amount of Vitamin D, bones can become brittle. It also prevents children from developing rickets and prevents osteoporosis for older adults.

Vitamin D also reduces inflammation and helps our immune system.

Sources of Vitamin D

You can find Vitamin D in certain foods such as: fish (tuna, salmon, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks, in the form of Vitamin D3. Some mushrooms provide vitamin D2 in variable amounts.

Fortified foods provide most of the vitamin D in the North American diet. Almost all of milk is fortified with Vitamin D. Vitamin D started being introduced in milk back in the 1930’s when rickets was a health concern. This program virtually eliminated this problem.

Not all dairy products made from milk are fortified. Cheese and ice cream, are normally not fortified. Ready-to-eat breakfast cereals often contain added vitamin D, and also certain types of orange juice, yogurt, and margarine. Levels of Vitamin D that are added in foods are specified by law.

The Food and Drug Administration give the following information for IUs per serving. Cod liver oil 1 tablespoon - 1360 IUs, Salmon cooked 3.5 ounces - 360 IUs, Mackerel cooked 3.5 ounces - 345 IUs, Tuna fish canned in oil 3 ounces - 200 IUs, Sardines canned in oil and drained - 250 IUs, Milk non-fat, reduced fat, and whole Vitamin D fortified 1 cup - 98 IUs, Margarine fortified 1 tablespoon - 60 IUs, Ready-to-eat cereal fortified with 10% of the DV (daily value) for Vitamin D 0.75-1 cup (cereals that are more fortified may contain more of the DV) - 40 IUs, Egg 1 whole (Vitamin D is found in the yolk) - 20 IUs, Beef Liver cooked 3.5 ounces - 15 IUs, and Swiss Cheese 1 ounce - 12 IUs.

Sun Exposure

Almost everyone can get the amount of Vitamin D that they need through exposure from sunlight. These UV rays penetrate uncovered skin and converts it to a 7-dehydrocholesterol to pre-vitamin D3, which after becomes Vitamin D3.
The amount of UV rays and the process of Vitamin D3 synthesis can vary according to the season of the year and geographic location, whether the day is cloudy or sunny, the time of the day, smog, type of skin, melanin content, and sunscreen used.

If it is a completely cloudy day, the UV energy will be reduced by 50%. If it is also affected by smog and pollution, it will be reduced by 60%. UV radiation cannot penetrate through glass, so being indoors or in a car and being shielded by a window, will not produce any Vitamin D.

Sunscreens that have a factor of 8 or more may seem to block the UV rays, but often it is not applied generously enough to all exposed areas or applied often enough.

Some researchers suggest that 5-30 minutes a day without sunscreen at least twice a week will give the necessary amount of Vitamin D, as well as is the 2-6 % of UBV radiation from commercial tanning beds. Persons that do not get the amount of necessary sunlight exposure should eat foods fortified with Vitamin D or take Vitamin D supplements. Always speak to your health care provider before deciding on the amount of Vitamin D that is right for you.

Although sun exposure and Vitamin D is important to our health, it is important to limit the exposure to the sun. UV radiation is a carcinogen that is responsible for an estimated 1.5 million skin cancers and 8,000 deaths in the USA annually. Let’s not forget the countless amount of dryness and damage to the skin that this also causes. The American Academy of Dermatology advises that protective measures should be taken to protect from the sun including the use of sunscreens.

Vitamin D Deficiency

A Vitamin D deficiency may occur when the Vitamin D intake is lower than the recommended level and may sometime be present in situations where a person may be lactose intolerant or have milk allergies, and if exposure to sunlight is limited.

It is recommended that completely or partially breastfed babies be supplemented with Vitamin D to avoid the baby developing rickets. Once again, contact your paediatrician or health care provider for the recommended amount to give to your baby, as different babies may have different needs.

For adults, a Vitamin D deficiency can lead to weak muscles and bones. Americans age 50 or older are more at risk to develop a deficiency, as when people age, their kidneys cannot synthesize Vitamin D as efficiently.

People with dark skin and who wear head covering and long robes, or who have a profession that keep them indoors more, are also more at risk to develop a deficiency in Vitamin D.

Women experiencing menopause may also be deficient with this vitamin, as more bone is being loss and weakened rather than rebuilt.

People who are obese may have lower levels of Vitamin D. Although obesity does not affect the ability for the synthesis of the skin and Vitamin D, the fat does however, segregate the release of this vitamin into pools of fat rather than releasing it into the circulation of the body.

The Role of Vitamin D

Vitamin D can play a great role in protecting the body from prostate, breast, and colon cancers.

There are also studies that show that Vitamin D may prevent and treat type 1 and type 2 diabetes.

Other more recent studies indicated that Vitamin D supplements could increase the lifespan by a significant 7%.

Vitamin D and a Healthy Diet

It is highly recommended to eat a healthy diet including a variety of fruits and vegetables, fat-free milk and milk products, whole grains, milk and cheese and cereals that are fortified with Vitamin D, lean meats, fish, poultry, nuts, beans and eggs.

Enjoy a limited time in the sun if possible every day for approximately 5-10 minutes without sunscreen (sunscreen for longer sun exposure times protecting especially around the ears and the lips) eat healthy, and live a happy life.

Louanne Baelde welcomes you to find extremely helpful information on health, anti aging, diet and nutrition, fitness and exercise and much more at http://healthinformation101.com Health information and top updated health news and information, resources, health articles and health free stuff.

Article Source: http://EzineArticles.com/?expert=Louanne_A_Baelde

May 30
Magnets for Pain Relief
icon1 admin | icon2 Health | icon4 05 30th, 2009| icon3No Comments »

This is a question which is being asked by a number of people who are suffering from various kinds of pain, can you use magnets for pain? There is a healing power in magnet and this idea is prevalent since the ancient time in Greece. Magnet is used for various purposes, it is used for arthritis, it is used to treat cancer and it is even used to treat depression. There have been a number of researches regarding the use of magnet and the healing power of the magnetic therapy. It has been proved that magnet has the capability to increase the blood flow in the body which is very much necessary for getting relief from the pain. Therefore magnets for pain have been proved as a good idea.

The iron present in the blood creates the electro magnetic field when a magnet comes in contact with it. This results in the increase in the blood circulation. The research have also verified that the power of the magnet has nothing to do with the healing of the pain, it is the shape of the magnetic filed that determines the healing factor. There are different categories of magnets for pain. One is the single pole magnet; the other is the double pole magnet. These magnets do not have the similar effect as the quadrapolar magnet. This is a new device which is being used greatly for the magnetic therapy.

There is a chemical irritation in the body which is the main cause of the pain. Therefore the main task is to lessen the chemical irritation. This is possible with the help of the quadrapolar magnet. These magnets help to block the pain. When you have fewer chemical irritations you will have fewer muscle spasm. Less muscle spasm will lead to lesser irritation of the nerves and this will again lead to the lesser irritation of the joints. All this will proceed to less pain. This is the method through which the magnetic therapy cures the pain. Therefore it is proved that magnets for pain are really helpful.

But before you go for the magnets for pain you need to consult a doctor or an expert. They will be the best person to judge your pain and will be telling you the right method for going for the magnetic therapy. When the nerve endings are injured and the chemical pain indicate, there is more pain caused in that particular part. This is when the magnetic therapy will help you to get rid of the pain.

About the Author
Zahari Ibrahim A.K.A Zaharey the magnetic therapy user now is residing in Malaysia and who has used up a vast amount of researching the special ways for relieving pain. Do magnets for pain really work? Why magnetic therapy very good for you? Find out the answers. Please visit: => http://www.magnetic-therapy-greatness.com

May 30
Magnets for Pain Relief
icon1 admin | icon2 Health | icon4 05 30th, 2009| icon3No Comments »

This is a question which is being asked by a number of people who are suffering from various kinds of pain, can you use magnets for pain? There is a healing power in magnet and this idea is prevalent since the ancient time in Greece. Magnet is used for various purposes, it is used for arthritis, it is used to treat cancer and it is even used to treat depression. There have been a number of researches regarding the use of magnet and the healing power of the magnetic therapy. It has been proved that magnet has the capability to increase the blood flow in the body which is very much necessary for getting relief from the pain. Therefore magnets for pain have been proved as a good idea.

The iron present in the blood creates the electro magnetic field when a magnet comes in contact with it. This results in the increase in the blood circulation. The research have also verified that the power of the magnet has nothing to do with the healing of the pain, it is the shape of the magnetic filed that determines the healing factor. There are different categories of magnets for pain. One is the single pole magnet; the other is the double pole magnet. These magnets do not have the similar effect as the quadrapolar magnet. This is a new device which is being used greatly for the magnetic therapy.

There is a chemical irritation in the body which is the main cause of the pain. Therefore the main task is to lessen the chemical irritation. This is possible with the help of the quadrapolar magnet. These magnets help to block the pain. When you have fewer chemical irritations you will have fewer muscle spasm. Less muscle spasm will lead to lesser irritation of the nerves and this will again lead to the lesser irritation of the joints. All this will proceed to less pain. This is the method through which the magnetic therapy cures the pain. Therefore it is proved that magnets for pain are really helpful.

But before you go for the magnets for pain you need to consult a doctor or an expert. They will be the best person to judge your pain and will be telling you the right method for going for the magnetic therapy. When the nerve endings are injured and the chemical pain indicate, there is more pain caused in that particular part. This is when the magnetic therapy will help you to get rid of the pain.

About the Author
Zahari Ibrahim A.K.A Zaharey the magnetic therapy user now is residing in Malaysia and who has used up a vast amount of researching the special ways for relieving pain. Do magnets for pain really work? Why magnetic therapy very good for you? Find out the answers. Please visit: => http://www.magnetic-therapy-greatness.com

May 30

Why, When, How

Esb10066906e-001very Hair Color procedure you do is unique and along that same line can create unique problems.  Most Hair Stylists and most of you want to believe that there is a ROCK-SOLID guide to the formulation for every hair color application…….well, there just > is not, nor will there ever be.  If I took 5 separate women - with virgin hair (never colored or chemically straightened) Level 7 (light brown), with the exact same: shoulder length - straight hair and used them as hair models. We mixed your and my favorite > high-lift: Renbow 100A (ash) + 40Volume . . . applied it to all 5 of them (in the exact same manner) — all 5 would turn out different.

Why?

These factors are completely different on all 5 of the girls, even though you cannot see them.

  1. underlying pigment
  2. condition of hair
  3. (PET) Porosity of the hair
  4. (PET) Elasticity of the hair
  5. (PET) Texture  of hair
  6. Natural Base ( within every Level of hair color is variations)
  7. Existing tint

All of the 5 factors effect and contribute to the end result. All 5 of those factors will make each one of those 5 girls end up with a different tone of blond, 1 will most likely be brassy ( so more would need to be done to hair) - while 1 will be absolutely striking and the most beautiful blond you’ve ever seen - the other 3 will be varying shades in the middle.  As far as most of you are concerned: you really only need to figure out your own contributing factors and deal with those. You hair stylists out there . . .its just a matter of experience and the amount of heads you color.  That is what makes a "GREAT" Hair Stylist… one that has learned how each & every one of his/her individual clients hair reacts to hair color. So when they come in to go to lighter in the Spring you can address that without trouble and then go darker in the fall - all care free. For you Crib Colorists, all you have to learn is how your own hair reacts to hair color…which really shouldn’t take that long.

colorist9

Corrective Hair coloring is a subject that can be terrifying to many hair stylists. Many hair stylists don’t and won’t tackle it. I have found in small towns, which here in southern California we are full of a billion little towns, as I am sure you are in your area. Within every town there are usually 40-50 Salons, with 1 or 2 emerging as the "it" Salon, within one of those 2 Salons there will be 2-3 Hair Stylists that can really "cut" hair. . and then another 1 or 2 holding the "Best Colorist" Title. Finally there is that one Colorist that specializes in Color Correction, per town… fixing hair color mistakes. I, fortunately or not, was the one in this category for Malibu for 13 years. Being an expert at color correction can be both a blessing and a curse. Yes, you receive  top dollar for it, but it also can take days - - depending on the damage or amount of boxed hair color used. I suppose its why I am so opinionated about the pitfalls of boxed hair color - - I spent all those years - - helping people out of the messes they created for themselves. That was tough, they came in looking for empathy and that was a very hard emotion for me to muster up. Back then I rarely watched TV, I didn’t really know how bad and misleading the advertising is, I guess that’s why people buy it.

56502565

I had so many friends that were just so happy to give their hair color correction cases to me, even people I didn’t know would send me their clients all the time…. I’m sure it’s still that way in all the cities and towns around you. Color correction is a very difficult subject…. there are no hard and fast rules, there is no "Book of Hair Color Correction Rules" . . . . we kind of make them up as we go along and try to uncover what has been covered up on your hair. It takes a seasoned, experienced and patient Hair Colorist to tackle this subject successfully.

The reason the color correction is so expensive?

  • usually need multiple steps to "fix" the color
  • conditioners are essential along the way
  • Fillers are most often required
  • expertise as a colorist is challenged and valued

As with regular color formulations, you must consider the 3 contributions for the end result:

  1. Hair

               a. Base

               b. Goal

    2.   Color

    3.   H2 O2

If hair is damaged or even questionable, you should proceed slowly. Don’t take chances. Using deep conditioners (Thriven) along the way.

COLORING  OVERPOROUS  HAIR

Uneven porosity can cause an uneven result, because over-porous hair accepts artificial pigment differently. There are different ways to compensate for over-porosity:

  • the formula: intensify the formula, make warmer, & use a lower volume developer. 10 Volume is usually ideal. Semi - Demi & no ammonia color are great choices. ( Because they deposit & don’t lift). When lightening - don’t use ash.
  • how you apply : hair can be dampened with water a little, or with IN-DEPTH - to help equalize it
  • processing time adjusted: shorten the time, over-porous hair processes very fast

    Overporous hair tends to reject warmth and accept ash. The more over porous it is, the more it selects out warmth and grabs ash, which is called "abused rejected".

I can not say this enough: "STRAND TEST-STRAND TEST-STRAND TEST!"

COLOR  FILLERS

Color Filler :  a hair-coloring product or formula used to pre-pigment previously lightened or over-porous hair, replacing missing underlying pigment, compensating for over-porosity and preparing the hair for even acceptance of whatever hair coloring follows. Color Fillers are always warm.

Does that make sense to most of you? I get asked about Fillers all the time, they make so much sense to me . . . but when I look at people’s puzzled faces when trying to teach them to other Stylists - even . . .  I am fairly certain that most of you probably do not understand what they are. Am I right?

How do you know what color to fill with? They are slightly lighter than the underlying pigment of the color you want to achieve, depending on the tonal result desired, porosity and the product used.  So there is no "one color" to use when filling the hair.

Conditioner Fillers - I use these to help recondition damaged overly porous hair. . . this way the conditioner/lipids ( from the oils) can be replaced while the color is working and has the cuticle OPEN, remember there is no other time this happens. Apply Gleam + Thriven + the filler . . . is just the prefect way to even the porosity - fill the hair & repair the lost lipids all at the same time.

Color Fillers - in today’s world . . . Demi-permanent colors are used for filling. The Wella Color Touch Line is used by almost every top Colorist today. Its the most wonderful line, of Demi permanent colors, it contains the perfect amount of deposit, smells nice, imparts more shine than almost any line of hair color I have experienced . . . its just a brilliant line of hair color. Which you can get in our underground store http://groups.google.com/group/killerstrands. Wella used to make a specific kit for filling, well that didn’t last long  . . . the Color Touch worked better than the kit.

There are just a million and one reasons to use the Color Filler. Using color Fillers has several advantages:

  • deposits color to faded ends and hair shaft
  • helps hair to hold hair color
  • prevents streaking & dull appearance
  • prevents off color results
  • produces more uniform, natural looking color in a tint
  • produces uniform color when doing a tint-back

Fillers are most often used for blondes returning to their original brunette base.

Picture a Level 11-12 . . .  something like this:

level 11 - KKKKK

who is tired of her look ( although, I don’t know why? ? ?!) and she wants so go back to her original color  - a level 5 B, one of my favorite colors . . .

level 5 -eee

This is a perfect example of the most common reason for filling hair. See the Level 10 . . . in order to get it to the Level 5 . . . what is missing?

Warmth.

It is a completely blank canvas, all the color is gone, it has been removed . . . because in this case if you had warmth it would be deemed ‘brassy’.  So, in order to get it to this Level 5 - Light Brown - the goal. . .one must fill-IN (where the "filler" name came from) the missing warmth. In hair color, warmth means: reds, golds, oranges, yellows.  Therefore, a nice mixture of Level 6R and 7G  in Color Touch and the Gentle Developer would be the proper formula.

First:  Apply Gleam/Thriven to all the hair strands - then apply the 7RG formula for 20 minutes,. , , which is half the timing of normal hair coloring. Rinse: and be ready for a shocker - - - the hair will be a lovely shade of shocking orange. killercutscolors324

But you cannot say it does not have a warmth!  After the filler Apply IN DPETH for 10 minutes and then the desired color , , , , I would go with faithful 6B .

There you have it - - -  fillers du jour . . .

COLOR CORRECTION9999

    COLOR CORRECTION 777777                                                                                                                                                      kc5

May 30

Why, When, How

Esb10066906e-001very Hair Color procedure you do is unique and along that same line can create unique problems.  Most Hair Stylists and most of you want to believe that there is a ROCK-SOLID guide to the formulation for every hair color application…….well, there just > is not, nor will there ever be.  If I took 5 separate women - with virgin hair (never colored or chemically straightened) Level 7 (light brown), with the exact same: shoulder length - straight hair and used them as hair models. We mixed your and my favorite > high-lift: Renbow 100A (ash) + 40Volume . . . applied it to all 5 of them (in the exact same manner) — all 5 would turn out different.

Why?

These factors are completely different on all 5 of the girls, even though you cannot see them.

  1. underlying pigment
  2. condition of hair
  3. (PET) Porosity of the hair
  4. (PET) Elasticity of the hair
  5. (PET) Texture  of hair
  6. Natural Base ( within every Level of hair color is variations)
  7. Existing tint

All of the 5 factors effect and contribute to the end result. All 5 of those factors will make each one of those 5 girls end up with a different tone of blond, 1 will most likely be brassy ( so more would need to be done to hair) - while 1 will be absolutely striking and the most beautiful blond you’ve ever seen - the other 3 will be varying shades in the middle.  As far as most of you are concerned: you really only need to figure out your own contributing factors and deal with those. You hair stylists out there . . .its just a matter of experience and the amount of heads you color.  That is what makes a "GREAT" Hair Stylist… one that has learned how each & every one of his/her individual clients hair reacts to hair color. So when they come in to go to lighter in the Spring you can address that without trouble and then go darker in the fall - all care free. For you Crib Colorists, all you have to learn is how your own hair reacts to hair color…which really shouldn’t take that long.

colorist9

Corrective Hair coloring is a subject that can be terrifying to many hair stylists. Many hair stylists don’t and won’t tackle it. I have found in small towns, which here in southern California we are full of a billion little towns, as I am sure you are in your area. Within every town there are usually 40-50 Salons, with 1 or 2 emerging as the "it" Salon, within one of those 2 Salons there will be 2-3 Hair Stylists that can really "cut" hair. . and then another 1 or 2 holding the "Best Colorist" Title. Finally there is that one Colorist that specializes in Color Correction, per town… fixing hair color mistakes. I, fortunately or not, was the one in this category for Malibu for 13 years. Being an expert at color correction can be both a blessing and a curse. Yes, you receive  top dollar for it, but it also can take days - - depending on the damage or amount of boxed hair color used. I suppose its why I am so opinionated about the pitfalls of boxed hair color - - I spent all those years - - helping people out of the messes they created for themselves. That was tough, they came in looking for empathy and that was a very hard emotion for me to muster up. Back then I rarely watched TV, I didn’t really know how bad and misleading the advertising is, I guess that’s why people buy it.

56502565

I had so many friends that were just so happy to give their hair color correction cases to me, even people I didn’t know would send me their clients all the time…. I’m sure it’s still that way in all the cities and towns around you. Color correction is a very difficult subject…. there are no hard and fast rules, there is no "Book of Hair Color Correction Rules" . . . . we kind of make them up as we go along and try to uncover what has been covered up on your hair. It takes a seasoned, experienced and patient Hair Colorist to tackle this subject successfully.

The reason the color correction is so expensive?

  • usually need multiple steps to "fix" the color
  • conditioners are essential along the way
  • Fillers are most often required
  • expertise as a colorist is challenged and valued

As with regular color formulations, you must consider the 3 contributions for the end result:

  1. Hair

               a. Base

               b. Goal

    2.   Color

    3.   H2 O2

If hair is damaged or even questionable, you should proceed slowly. Don’t take chances. Using deep conditioners (Thriven) along the way.

COLORING  OVERPOROUS  HAIR

Uneven porosity can cause an uneven result, because over-porous hair accepts artificial pigment differently. There are different ways to compensate for over-porosity:

  • the formula: intensify the formula, make warmer, & use a lower volume developer. 10 Volume is usually ideal. Semi - Demi & no ammonia color are great choices. ( Because they deposit & don’t lift). When lightening - don’t use ash.
  • how you apply : hair can be dampened with water a little, or with IN-DEPTH - to help equalize it
  • processing time adjusted: shorten the time, over-porous hair processes very fast

    Overporous hair tends to reject warmth and accept ash. The more over porous it is, the more it selects out warmth and grabs ash, which is called "abused rejected".

I can not say this enough: "STRAND TEST-STRAND TEST-STRAND TEST!"

COLOR  FILLERS

Color Filler :  a hair-coloring product or formula used to pre-pigment previously lightened or over-porous hair, replacing missing underlying pigment, compensating for over-porosity and preparing the hair for even acceptance of whatever hair coloring follows. Color Fillers are always warm.

Does that make sense to most of you? I get asked about Fillers all the time, they make so much sense to me . . . but when I look at people’s puzzled faces when trying to teach them to other Stylists - even . . .  I am fairly certain that most of you probably do not understand what they are. Am I right?

How do you know what color to fill with? They are slightly lighter than the underlying pigment of the color you want to achieve, depending on the tonal result desired, porosity and the product used.  So there is no "one color" to use when filling the hair.

Conditioner Fillers - I use these to help recondition damaged overly porous hair. . . this way the conditioner/lipids ( from the oils) can be replaced while the color is working and has the cuticle OPEN, remember there is no other time this happens. Apply Gleam + Thriven + the filler . . . is just the prefect way to even the porosity - fill the hair & repair the lost lipids all at the same time.

Color Fillers - in today’s world . . . Demi-permanent colors are used for filling. The Wella Color Touch Line is used by almost every top Colorist today. Its the most wonderful line, of Demi permanent colors, it contains the perfect amount of deposit, smells nice, imparts more shine than almost any line of hair color I have experienced . . . its just a brilliant line of hair color. Which you can get in our underground store http://groups.google.com/group/killerstrands. Wella used to make a specific kit for filling, well that didn’t last long  . . . the Color Touch worked better than the kit.

There are just a million and one reasons to use the Color Filler. Using color Fillers has several advantages:

  • deposits color to faded ends and hair shaft
  • helps hair to hold hair color
  • prevents streaking & dull appearance
  • prevents off color results
  • produces more uniform, natural looking color in a tint
  • produces uniform color when doing a tint-back

Fillers are most often used for blondes returning to their original brunette base.

Picture a Level 11-12 . . .  something like this:

level 11 - KKKKK

who is tired of her look ( although, I don’t know why? ? ?!) and she wants so go back to her original color  - a level 5 B, one of my favorite colors . . .

level 5 -eee

This is a perfect example of the most common reason for filling hair. See the Level 10 . . . in order to get it to the Level 5 . . . what is missing?

Warmth.

It is a completely blank canvas, all the color is gone, it has been removed . . . because in this case if you had warmth it would be deemed ‘brassy’.  So, in order to get it to this Level 5 - Light Brown - the goal. . .one must fill-IN (where the "filler" name came from) the missing warmth. In hair color, warmth means: reds, golds, oranges, yellows.  Therefore, a nice mixture of Level 6R and 7G  in Color Touch and the Gentle Developer would be the proper formula.

First:  Apply Gleam/Thriven to all the hair strands - then apply the 7RG formula for 20 minutes,. , , which is half the timing of normal hair coloring. Rinse: and be ready for a shocker - - - the hair will be a lovely shade of shocking orange. killercutscolors324

But you cannot say it does not have a warmth!  After the filler Apply IN DPETH for 10 minutes and then the desired color , , , , I would go with faithful 6B .

There you have it - - -  fillers du jour . . .

COLOR CORRECTION9999

    COLOR CORRECTION 777777                                                                                                                                                      kc5

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