Want to be in good mood as often as possible? Sometimes you have the blues? Just a small annoyance can be cracked nervously? You know you’re often in a bad mood or your surroundings you once said that you are changing mood too? Believe it or not, but a dietary deficiency may be the culprit.
Whether you are anxious, depressed, irritable or just irritable, chances for a food product can lend a hand quite useful for your state of mind and cheer you up.
details you 12 foods to eat to be cheerful:
1) Egg When you’re in the fog, you can not always do things as you want, which can lead to frustration and eventually depression. Proteins increase your alertness and energy. If you do not eat enough, eat a boiled egg (the white provides proteins).
Not only egg you wake up, but it will also give you a dose of vitamin D, another known mood optimizer that increases the amount of serotonin in the brain (where it acts as a neurotransmitter or neurotransmitter). Eating eggs can certainly help you to be cheerful. Read also: Vitamin D is essential for it to lose weight?.
2) Whole Grains Carbohydrates trigger the release of insulin into the bloodstream, which relaxes and soothes your tensions. If you eat refined carbohydrates, like pasta or traditional snacks high in sugar, you get a little happy buzz at first but then a huge collapse.
Complex carbohydrates like whole grains (brown rice, quinoa, oats …) are burned more regularly so you can help keep the good mood longer. Read also: How to choose good carbs when doing shopping.
3) Spinach Lack of folic acid lowers levels of serotonin in your brain that can cause depression. Eat spinach to accompany your main dish for more than 50% of recommended intake per day of folic acid. Read also: Healthy Foods, 15 fruits and vegetables very healthy.
As a bonus, the spinach contain magnesium, a mineral which has effects relaxants and tranquilizers, although useful in helping you to be cheerful. Read also: Magnesium may help weight loss, easy weight loss.
4) Salmon A selenium deficiency can cause anxiety and irritability. A serving of salmon will give you about 75% of your daily requirement of selenium. Salmon is also loaded with essential fatty acids omega-3, which play an important role in brain function and is supposed to regulate mood and relieve depression. Eating salmon can definitely help you maintain a good mood.
Other fish and seafood can provide omega-3 herring, sardines, tuna, shrimp, catfish farming, haddock, blue crab of the Atlantic, etc.. Read also: Fish & Fish breeding wild fish which is healthier?.
5) Chocolate Chocolate contains phenylethylamine, the neurotransmitters that release endorphins in the brain and make you dizzy. Recall that the endorphins are compounds that have an opioid analgesic and ability to provide a feeling of well-being. Chocolate helps many people to find good humor in a bad way psychologically.
The reason why people love all the chocolate is not that chemical. The sweet taste of chocolate stimulates the pleasure centers of the brain. Eat preferably dark chocolate (with the highest percentage of cocoa available) to derive the benefits without feeling guilty afterwards. Also read: Eat chocolate for a system becomes possible.
6) Turkey Although most do naps during the holidays are caused by too much greed and not by tryptophan (precursor of the sleep hormone, melatonin), this nutrient has comforting properties, it helps you relax and you calm. Indeed, tryptophan is an amino acid that is converted by the body into serotonin. But the levels of serotonin affect mood.
Eating the tryptophans is essential to produce serotonin, which in turn puts you in good mood. You do not need a special occasion to eat turkey and find the right mood, however. Chicken, tuna and even soybeans also bring tryptophans.
7) Lobster Lobster is one food that most improves the mood because it contains a lot of tryptophan, as the turkey that we have seen above, but the lobster contains even more tryptophan than turkey. To avoid spoiling anything, the lobster was very tasty.
But the lobster is a delicacy available and cheap. Do not worry, other affordable foods also contain tryptophan: sunflower seeds, egg whites, cottage cheese, pineapple, tofu, spinach, bananas, soybeans, chicken fillet, turkey.
Lens The lenses are double blow when it comes to good humor. Not only is it a complex carbohydrate, but they are also rich in folate. And folate deficiency is associated with depression and mania. Moreover, when it comes to comfort food when it is cold, a hearty lentil soup is always the case.
9) Berries The fruits give you sugar, but all the natural sugars are not created equal. Melons and grapes are low in fiber, this means they give the same telnet collapse with refined sugars. Blueberries, blackberries, raspberries, the acai berry, the Goji Berry, etc.. are all rich in fiber, which means that not only the berries will give you the extra initial sugar but will also help you maintain.
10) or Almond nuts A handful of these nuts shipped a package of vitamin B6. But this vitamin helps the body convert tryptophan into serotonin. When you eat foods rich in tryptophan, you should also think eating foods rich in vitamin B (such as almonds or walnuts (but pistachios). Foods rich in vitamin B may also ease the anxiety, depression, stress. Read also: Accelerate metabolism with 5 vitamins and minerals.
The nuts can be a quick and easy to get B vitamins, but if the nuts are not your favorite food, try dark green vegetables like broccoli, kale or cabbage leaves. If you are looking for vitamin B12, consume the coquille St. Jacques, salmon, shrimp or a bowl of yogurt low-fat. Read also: Anemia: foods to treat anemia.
11) Citrus Vitamin C found in citrus fruits is a powerful vitamin to break the stress. When stress reduces your good mood, try to eat oranges, grapefruit, kiwi, etc.. In addition to citrus, you can add to your cooking broccoli and green peppers that bring a lot of vitamin C. Read also: Boosting your metabolism foods that increase metabolism.
12) Banana If you are angry, find the right mood by eating foods rich in potassium, an electrolyte that helps lower blood pressure. Bananas are a good example of this type of food, but there are also lawyers, black beans, corn, potatoes and white beans. Also read “Banana and health: bananas and their health benefits” and “banana regime, eating bananas to lose weight fast?”.
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I enjoy helping others find answers to health problems and ı write about exercising lose wegiht
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03 16th, 2010| 
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